This special 90 minute class starts with gentle postures to prepare the body for breathwork & meditation. Breathwork practices for balancing, grounding & calming as we transition into Spring. Led meditation practices that help bring awareness, focus & clarity. A handout of practice is included for each participant. Last class sold out. Early bird pricing till April 5- $15, after $20.
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Thrilled to be assisting & co-teaching with Katey Hawes on 6/29!
Join Us for Sen Yoga & All the great events on this summer yogafest!