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Kat Larsen Yoga and Yoga Therapeutics~ "Uplift Yourself with Yourself"
YOGA & MINDFULNESS CLASSES TO MEET YOU! 






 CLASSES

_______________________________
"ON THE MAT WITH KAT"
ONLINE CLASSES + RETREATS FOR YOU
~donation based yoga~
Sliding fee, Inviting registrants to choose.
To book a Class or Retreat Online simply click the highlighted Register Here!

External link opens in new tab or windowExternal link opens in new tab or windowExternal link opens in new tab or windowRegister Here

MONDAYS
Mindful Yoga- Yoga + MBSR
Gentle Flow yoga with variations +
Mindfulness Based Stress Reduction
9-10am EDT
May 26
June 2, 9, 16, 23, 30

THURSDAYS- monthly
LifeForce Yoga(R) for Upliftment
An all level class- Offered 3rd Thursday!
Practices offered to meet mood.
Integrating LFY protocols to meet body, breath, and energy in practice.
 10:15-11:15am EDT
June 19

SATURDAYS
Slow Flow Yoga
(Slow moving Vinyasa)
9-10am EDT
May 24, 31
June 7, 14, 21, 28

SUNDAYS
Sunday Stretch
Early bird Yoga- Gentle Yoga
8-9am EDT
May 25
June 1, 8, 15, 22, 29


A portion of donations from Classes & Retreats are donated to the
Cancer Resource Center of Western Maine.


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YOGA CLASSES + EVENTS  HOSTED BY
WESTERN FOOTHILLS LAND TRUST
Norway, Maine
~In Person Offerings~
~donation based yoga & events~

SPRING MINDFUL YOGA
breathwork~flow~meditation
Roberts Farm Preserve Hut
58 Roberts Road in Norway, Maine
Wednesdays
9:30-10:30am- door opens@9:15
May 21-June 25~Spring Session
July 9-August 20- Summer Session
First come, first serve space. Hut is
limited to 12 mats.
We have mats & O2 for all.

SUMMER OUTDOOR SLOW FLOW YOGA
 Shepard's Farm Preserve
121 Crockett Ridge Road in Norway, Maine
Fridays
9:30- 10:30am
July 11- August 22


THANK YOU to
"THE GIVE BACK YOGA FOUNDATION"
&
"GAIAM"
for generously donating
yoga mats for use in these classes!

-----------------------------------

A portion of all donations are donated
to the Western Foothills Land Trust.

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YOGA CLASSES FOR THOSE TOUCHED BY CANCER- Hosted by Cancer Resource
Center of Western Maine- CRC


THURSDAYS
 A Mindful Hour
9:00-10:00AM~Online- Live Streaming
May 22, 29
June 5, 12, 19, 26
Inspired by MBSR
Mindfulness Based Stress Reduction
Mindful Sitting, Movement & Meditation
Register to receive link, join live streaming:
www.crcofwm.org

THURSDAYS
Chair Yoga- In Person
Class includes seated & standing movements with use of a chair. Accessible to all.
Held at Cancer Resource Center
59 Winter Street~ Norway, Maine
Drop- In
1:00-2:00pm
May 22, 29
June 5, 12, 19, 26


Private Therapeutic Yoga Sessions
Offered through Live Well Card
at Cancer Resource Center
Please email for inquiry/to schedule.
yogakatboston@hotmail.com

THANK YOU to
 "THE GIVE BACK YOGA FOUNDATION"
 &
 "GAIAM"
 for generously donating
yoga mats for use in these classes!

Classes & sessions are free at
Cancer Resource Center.


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 UPDATES & NEWS


MAY
- Full schedule in effect!
-Online studio IS open Memorial Day weekend



I look forward to seeing you soon!




























 










Yoga & Yoga Therapy~ Certified to teach Kripalu, Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Offering Yoga Mentorship Online. In addition, Certified MBSR~ Mindfulness Based Stress Reduction Practitioner., 






Offering Classes, Private Yoga, Yoga Therapy Sessions & Online Yoga  Mentoring Sessions


IN- PERSON PRIVATE YOGA SESSIONS
INDIVIDUAL & GROUPS
 Sessions offered at client home or office.
Custom sessions for Yoga include handout, no extra fee for driven mileage to your location.
Yoga therapy sessions include assessment, and custom sessions specific to the individual.
Email: yogakatboston@hotmail.com
Individual + Group Session rates:
60 minutes- $85           
75 minutes- $100           
90 minutes- $115
Currently booking private yoga sessions for
July & August 2025!
Email at yogakatboston@hotmail.com

YOGA TEACHER MENTORSHIP Spring Session booked FULL. Next session is Fall 2025.
Offered twice annually online at a special rate.
3 Sessions offered -60 minute sessions@$209
Spring Yoga Teacher Mentorship duration
April-June 2025, providing participants with comprehensive guidance and support to enhance their teaching skills..

I look forward to working with you!

In addition, Kat is a Mentor with the LifeForce
Yoga Healing Institute and faculty training staff at the LifeForce Yoga(R) Practitioner
Training when held at the Kripalu Yoga & Health Center.
Reference: yogafordepression.com
Under Mentors

Kat co-creates & collaborates with Yoga Instructors, Mental Health Professionals, Energy Workers, and Wellness Professionals.
In addition, Guest Faculty in 200RYT + 300RYT Yoga Teacher Trainings & Certification Trainings. In addition, Kat has written 450+  yoga sequences, yoga curriculum for 200RYT YTT, and templates for individual and collaborative workshops and retreats.
Please email me directly with your professional inquiry and collaboration.
Booking Fall 2025 through end of year

EMAIL: yogakatboston@hotmail.com


Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury, and serious illness.


Private Work Includes Initial Consultation / Assessment & Take home practices.

For more details contact:
External link opens in new tab or windowyogakatboston@hotmail.com



RESOURCES



LifeForce Yoga

External link opens in new tab or windowyogafordepression.com


Cancer Resource Center of Western Maine

External link opens in new tab or windowcrcofwm.org


Dempsey Center

External link opens in new tab or windowdempseycenter.org


Western Foothills Land Trust

External link opens in new tab or windowwww.wfltmaine.org


Kat has completed:


The Elemental Yoga Mind/Body Teacher Training Course 2006,  

200 hour RYT with Bo Forbes


LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress


The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti


BKS Iyengar Yoga Mala Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble


TIMBO-Trauma Informed Mind Body Training 2012,

with Sue Jones


LifeForce Yoga Practitioner Level 2 Training,  2012,

with Amy Weintraub & Rose Kress


Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master


Yoga for Cancer(y4c)Oncology Yoga- Yoga Teacher Training- 2017,

with Tari Prinster


300 Hour Kripalu Advanced Yoga Teacher Training

2019

Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

Iona M. Smith


MBSR-Mindfulness Based Stress Reduction Certification Course

Completed-September 2020

Mindful Leader/Dr. Gus Castellanos


Kat has taught internationally & nationally in person and online. Currently,

4000+ teaching hours to date.

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 Training Faculty Member & Mentor (650+ hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

 LifeForce Yoga Healing Institute

2007-present


Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs +

In Service Yoga 4 Cancer Session(s)

Tula Institute of Yoga

Norway, Maine

2017-2022


"On the Mat with Kat"

Online Yoga Classes + Workshops

Donation Based Yoga

 2022- present


500-Hour Kripalu Yoga Teacher


E-RYT500 Yoga Alliance


Kripalu Yoga in Schools Certified Teacher


Yoga4Cancer Certified Teacher


Certified Yoga Therapist

International Association of Yoga Therapy


Member of Yoga Alliance, International Association of Yoga Therapists,  Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association


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In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings.  Namaste~


"The light in me, honors the light in you."


"Uplift Yourself with Yourself"- Patricia Walden




Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM


Find me on Facebook- Kat Larsen Yoga


Copyright 2025  KAT LARSEN


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