Experience the benefits of an MBSR- Mindfulness Based Stress Reduction Inspired Retreat. Meditation led practices include: sitting, movement, walking, and studies shared of the efficacy of MBSR practices.
Kat is a Certified MBSR Practitioner.
October 25- Online
Live Streaming from Posabilities
*A portion of proceeds to be donated to Cancer Resource Center of Western Maine
for October Breast Cancer Awareness~
YOGA CLASSES FOR THOSE TOUCHED BY CANCER- Hosted by Cancer Resource
Center of Western Maine- CRC
Taught by Posabilities Instructors
New starting OCT 1
A Mindful Hour-Online
Inspired by MBSR
Mindfulness Based Stress Reductions
Mindful Sitting, Movement & Meditation
Register to receive link, join live streaming for all CRC Classes.
New, Starting Oct 1
LifeForce Yoga(R) Therapeutic
Yoga Sessions- 40 minutes
Online via Zoom
Mondays & Thursdays via Reservation
Therapeutic Yoga Sessions offered as part of the Cancer Coupon program at Cancer Resource Center of Western Maine.
For more information: www.crcofwm.orgr Please email Kat to schedule: firstname.lastname@example.org