Kat Larsen Yoga & Yoga Therapeutics

Join me Sunday, March 24, 3-5pm for "Yoga Nidra Infused with Aromatherapy" 2 hour self-care workshop! Posabilities Yoga Studio- 3 spots left!*************Next Gentle Flow Yoga II, March 19@9:30am- Celebrate Vernal Equinox & Springtime Flow with Us- Springtime Sequence- Saluting the Sun!

CLASSES

Posabilities Yoga Studio

15 Tannery Street

Norway, Maine

Gentle Yoga II

9:30-10:45am

March 5, 12, 19 & 26

April 2, 9, 16, 23 & 30

WORKSHOPS & SPECIAL OFFERINGS

Aromatherapy Infused Yoga Nidra Workshop

March 24

3:00-5:00pm

Posabilities Yoga Studio

Sign up under Events:

posabilities4u.com

Springtime Pop-Up Breathwork & Meditation Class

Sunday, April 7, 9-10:30am

This special 90 minute class starts with gentle postures to prepare the body for breathwork & meditation. Breathwork practices for balancing, grounding & calming as we transition into Spring. Led meditation practices that help bring awareness, focus & clarity. A handout of practice is included for each participant. Last class sold out. Early bird pricing till April 5- $15, after $20.

Register Under Events:

www.posablities4u.com

SUMMER 2019

Maine YogaFest

June 28-30

Thrilled to be assisting & co-teaching with Katey Hawes on 6/29!

Join Us for Sen Yoga & All the great events on this summer yogafest!

Portland, Maine

www.maineyogafest.com

Summer Pop-Up Breathwork & Meditation 90 minute class!

Gentle Postures to open, Focus will be on cooling, soothing, calming breath practices. Meditation practices will focus on use of visual imagery, breath awareness, and use of 5 Elements.

Sunday, June 30

9:00-10:30am

Posabilities Yoga Studio Norway

Register Under Events Link:

www.posabilities4u.com

Thrilled to be part of assisting faculty team for the 9th year! Join Us!

LifeForce Yoga(R) Training & Retreat

July 7-14

Kripalu Yoga & Health Center

Registration & More info:

www.yogafordepression.com

YOGA CLASSES FOR THOSE TOUCHED BY CANCER

* I am teaching March 6, Join Us!

Yoga Warriors

Every Wednesday 3-4pm

Posabilities Yoga Studio Norway

This class is taught by rotating Instructors.

Class offered to individuals touched by cancer, survivors & caregivers.

UPDATES

Class cancellations due to weather posted here 1 hour prior to class start.

Stay posted for additional updates!

Page last updated on 3/18

Yoga & Yoga Therapy~ Certified to teach Hatha, Vinyasa, Restorative, LifeForce Yoga(yoga to meet mood),y4c(yoga for cancer) & Alignment based Yoga. All Levels & Beginners.

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions & recovery from injury.

Offering Classes, Private Yoga & Yoga Therapy Sessions.

Private Work Includes Initial Consultation / Assessment

For more details contact:
yogakatboston@hotmail.com

LifeForce Yoga

yogafordepression.com

y4c (Yoga4Cancer)

y4c.com

Posabilities Yoga Studio

posabilities4u.com

Cancer Resource Center of Western Maine

crcofwm.org

Dempsey Center

dempseycenter.org

Kat has completed:

The Elemental Yoga Mind/Body Teacher Training Course 2006,

200 hour RYT with Bo Forbes

LifeForce Yoga Practitioner Level I Training 2007, 40 hours with Amy Weintraub

The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti

BKS Iyengar Yoga Mala Iyengar Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble

TIMBo-Trauma Informed Mind Body Training 2012, 29 hours

with Sue Jones

LifeForce Yoga Practitioner Level 2 Training, 2012, 58 hours

with Amy Weintraub

Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master

Yoga for Cancer(y4c)- Yoga Teacher Training- 2017, 45 hours

with Tari Prinster

Certified to teach Hatha, Vinyasa, Restorative, LifeForce Yoga(R)(Yoga to Meet Mood), & y4c(Yoga for Cancer).

Assisting Faculty Member (600+ hours) teaching Yoga therapeutic aspects of LifeForce Yoga(R)

LifeForce Yoga(R) Healing Institute

2007-present

Member of Yoga Alliance, International Association of Yoga Therapists, & Iyengar Yoga National Association of the United States.

In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~

"The light in me, honors the light in you."

Contact KatGeneral Questions and Upcoming Offerings: