Kat Larsen Yoga and Yoga Therapeutics~ "Uplift Yourself with Yourself"

YOGA & MINDFULNESS CLASSES TO MEET YOU!

*Gentle Reminder- There will be no online or in-person yoga & mindfulness classes from

December 24-30, 2023.

CLASSES

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"ON THE MAT WITH KAT"

ONLINE CLASSES + RETREATS FOR YOU

~donation based yoga~

Sliding fee, Inviting registrants to choose.

To book a Class or Workshop Online simply click the highlighted Register Here!

MONDAYS

Mindful Yoga- Yoga + MBSR

(Gentle Flow including

Mindfulness Based Stress Reduction)

9-10am EDT

December 11, 18

January 1, 8, 15, 22, 29

WEDNESDAYS

Pop Up Kripalu Slow Flow & Yoga Nidra

A compassionate flow inviting

breathwork, mudras, flow & meditation.

6-7pm EDT

December 13

THURSDAYS

LifeForce Yoga(R) for Upliftment

Strength + Balance on & off the mat

Seated & Standing Poses, breathing

practices to energize, calm & balance.

No Flow/Up & Down

10:15-11:15am EDT

December 7, 14, 21

January 4, 11, 18, 25

SATURDAYS

Slow Flow Yoga

(Slow moving Vinyasa)

9-10am EDT

December 9, 16, 23

January 6, 13, 20, 27

SUNDAYS

Sunday Stretch

Early bird Yoga- Gentle Yoga

8-9am EDT

December 10, 17, 31

January 7, 14, 21, 28

A portion of donations are donated

to the Cancer Resource Center of

Western Maine. Offering classes and support

to individuals touched by cancer.

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YOGA CLASSES + EVENTS HOSTED BY

WESTERN FOOTHILLS LAND TRUST

~In Person Offerings~

~donation based yoga & events~

ROBERTS FARM PRESERVE

Late Autumn Yoga at the Warming Hut

64 Roberts Road- Norway, Maine

Mindful Gentle Flow Fridays

Fridays 9:30- 10:30am

DECEMBER 8- last class of season!

Classes offer a gentle flow movement

hour with breathing practices, postures, and guided meditation in the beauty of nature!

We have mats for use & complimentary

bottled water.

THANK YOU to

"THE GIVE BACK YOGA FOUNDATION"

"GAIAM"

for generously donating

yoga mats for use in these classes!

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A portion of all donations are donated

to the Western Foothills Land Trust.

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YOGA CLASSES FOR THOSE TOUCHED BY CANCER- Hosted by Cancer Resource

Center of Western Maine- CRC

THURSDAYS

A Mindful Hour

9:00-10:00AM~Online- Live Streaming

December 7, 14, 21

January 4, 11, 18, 25

Inspired by MBSR

Mindfulness Based Stress Reduction

Mindful Sitting, Movement & Meditation

Register to receive link, join live streaming:

www.crcofwm.org

THURSDAYS

Chair Yoga- In Person

Class includes seated & standing movements with use of a chair. Accessible to all.

Held at Cancer Resource Center

59 Winter Street~ Norway, Maine

Drop- In, class fills!

1:00-2:00pm

December 7, 14, 21

January 4, 11, 18, 25

Private Therapeutic Yoga Sessions

Offered through Live Well Card

at Cancer Resource Center

Please email for inquiry/to schedule.

yogakatboston@hotmail.com

THANK YOU to

"THE GIVE BACK YOGA FOUNDATION"

"GAIAM"

for generously donating

yoga mats for use in these classes!

Classes & sessions are free at

Cancer Resource Center.

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UPDATES & NEWS

DECEMBER UPDATES

-POP UP Kripalu Slow Flow & Yoga Nidra

Wednesday, Dec 13@6-7pm ET

-No Online or In-Person Yoga & Mindfulness Classes Dec 24-Dec 30.

-Private sessions are FULL at capacity.

-Winter Online Yoga Teacher Mentorship starting Jan 2024 is FULL.

Site updated on 12/4/2023

Yoga & Yoga Therapy~ Certified to teach Kripalu, Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Offering Yoga Mentorship Online.,

Offering Classes, Private Yoga, Yoga Therapy Sessions & Online Yoga Teacher Mentoring Sessions

IN- PERSON PRIVATE YOGA SESSIONS

INDIVIDUAL & GROUPS

Sessions offered at client home or office.

Custom sessions for Yoga include handout, no extra fee for driven mileage to your location.

Yoga therapy sessions include assessment, and custom sessions specific to the individual.

Email: yogakatboston@hotmail.com

Individual + Group Session rates:

60 minutes- $85

75 minutes- $100

90 minutes- $115

(Private Sessions/Individuals & Groups booked at capacity; FULL. Not taking new clients at this time, thank you.)

YOGA TEACHER MENTORSHIP for 2024

Offered twice annually online at a special rate.

3 Sessions offered -60 minute sessions@$199

Mentorship for Winter 2024 is FULL.

Next, Mentorship Spring 2024, thank you.

- "Let's meet & greet" via phone for complimentary 30 minute introduction.

Send me an email to schedule at

yogakatboston@hotmail.com

- "Please email me with your requests of dates", let me assist you in your professional teaching objectives and goals. Kat has mentored over 41 + professionals with their goals of offering Yoga practices and protocols to those they serve. I have mentored yoga teachers, mental health professionals, life coaches, reiki professionals and facilitators wanting to integrate yoga into their work and offerings.

- 60 minute sessions in Mentorship may include: Mentorship with class plans, themes, sequencing, workshops & retreats.

Guidance and Mentorship through the next steps of your Yoga Teaching. Each session is customized to your goals!

Email:

yogakatboston@hotmail.com

In addition, Kat is a Mentor with the LifeForce

Yoga Healing Institute and faculty training staff at the LifeForce Yoga(R) Practitioner

Training when held at the Kripalu Yoga & Health Center.

Reference: yogafordepression.com

Under Mentors

Kat co-creates & collaborates with Yoga Instructors, Mental Health Professionals, Energy Workers, and Wellness Professionals.

In addition, Guest Faculty in 200RYT + 300RYT Yoga Teacher Trainings & Certification Trainings.

Please email me directly with your professional inquiry and collaboration.

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury, and serious illness.

Private Work Includes Initial Consultation / Assessment & Take home practices.

For more details contact:
yogakatboston@hotmail.com

RESOURCES

LifeForce Yoga

yogafordepression.com

Cancer Resource Center of Western Maine

crcofwm.org

Dempsey Center

dempseycenter.org

Kat has completed:

The Elemental Yoga Mind/Body Teacher Training Course 2006,

200 hour RYT with Bo Forbes

LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress

The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti

BKS Iyengar Yoga Mala Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble

TIMBO-Trauma Informed Mind Body Training 2012,

with Sue Jones

LifeForce Yoga Practitioner Level 2 Training, 2012,

with Amy Weintraub & Rose Kress

Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master

Yoga for Cancer(y4c)- Yoga Teacher Training- 2017,

with Tari Prinster

300 Hour Kripalu Advanced Yoga Teacher Training

2019

Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

Iona M. Smith

MBSR-Mindfulness Based Stress Reduction Certification Course

Completed-September 2020

Mindful Leader/Dr. Gus Castellanos

Kat has taught internationally & nationally in person and online. Currently,

3600+ teaching hours to date.

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Training Faculty Member & Mentor (650 hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

LifeForce Yoga Healing Institute

2007-present

Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs +

In Service Yoga 4 Cancer Session(s)

Tula Institute of Yoga

Norway, Maine

2017-2022

"On the Mat with Kat"

Online Yoga Classes + Workshops

~Donation Based Yoga~ 2022- present

500-Hour Kripalu Yoga Teacher

E-RYT500 Yoga Alliance

Kripalu Yoga in Schools Certified Teacher

Yoga4Cancer Certified Teacher

Certified Yoga Therapist

International Association of Yoga Therapy

Member of Yoga Alliance, International Association of Yoga Therapists, Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association

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In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~

"The light in me, honors the light in you."

"Uplift Yourself with Yourself"- Patricia Walden

Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM