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  • External link opens in new tab or window Link Icon Link Icon Link Icon Kat Larsen is a Certified Yoga Therapist, Registered Yoga Teacher, E-RYT500,  Mentor at LifeForce Yoga(R) Healing Institute & Kripalu Yoga in Schools Certified Teacher www.katlarsen.com
    Kat Larsen Yoga and Yoga Therapeutics~ "Uplift Yourself with Yourself"
      YOGA & MINDFULNESS CLASSES FOR YOU! February & March Schedule 2023, Join Us!



      CLASSES
      _______________________________

      *No Online Classes from
      February 2-11, Classes Resume
      on Monday, Feb 13@9am EDT.
      Thank You

      "ON THE MAT WITH KAT"
      ONLINE CLASSES FOR YOU
      ~donation based yoga~

      To book a Class or Workshop Online simply click the highlighted Register Here!

      Click box to see description, then register.

      External link opens in new tab or windowRegister Here

      MONDAYS
      Mindful Yoga- Yoga + MBSR
      (Gentle Flow including
      Mindfulness Based Stress Reduction)
      9-10am EDT
      Jan 30
      Feb 13, 20, 27
      March 6, 13, 20, 27

      THURSDAYS
      LifeForce Yoga(R) for Upliftment
      (Gentle Yoga)
      4-5pm EDT
      Feb 16, 23
      March 2, 9, 16, 23, 30

      SATURDAYS
      Slow Flow Yoga
      (Slow moving Vinyasa)
      9-10am EDT
      Feb 18, 25
      March 4, 11, 18, 25






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      PRIVATE YOGA INDIVIDUAL + GROUPS
      Offering Private Custom Sessions, including sequence/handout of practice.
      60, 75 + 90 minute sessions
       BOOKING FOR MARCH & APRIL!
      ( Feb FULL)
      *Effective Feb 15, 2023, an increase of rates will take place due to inflation and costs.
      Rates are listed on this page.
      Please email me for inquiry:
      yogakatboston@hotmail.com
      ________________________________


      YOGA CLASSES FOR THOSE TOUCHED BY CANCER- Hosted by Cancer Resource
      Center of Western Maine- CRC

      THURSDAYS
       A Mindful Hour
      9:00-10:00AM~Online- Live Streaming
      Feb 2**, 9** 16, 23
      March 2, 9, 16, 23, 30
      **new pre-recorded classes
      Inspired by MBSR
      Mindfulness Based Stress Reduction
      Mindful Sitting, Movement & Meditation
      Register to receive link, join live streaming for all CRC Classes.
      www.crcofwm.org

      THURSDAYS
      Chair Yoga- In Person
      1:00-2:00PM
      Feb 2*, 9*, 16, 23
      *Classes Sub Instructor- Nichole Fairbanks
      March 2, 9, 16, 23, 30
       Cancer Resource Center
      59 Winter Street
      Norway, Maine

      *Star Symbol- Sub Instructor
      **Star Symbol- Pre-Recorded Session
      at CRC.

      ________________________________




      UPDATES & NEWS

      -No online Classes Feb 2-11 due to Instructor
      being out of town, classes resume Feb 13.















      Yoga & Yoga Therapy~ Certified to teach Kripalu, Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Offering Mentorship to Yoga Teachers., 


       





      Offering Classes, Private Yoga, Yoga Therapy Sessions & LifeForce Yoga(R) Individual Mentoring Sessions.

      Private Yoga Session & Private Yoga Therapy Sessions offered at client home/office/location. 
      Custom sessions for yoga include sequences designed specifically for the clients needs and requests.
      Individual + Group Session rates:
      One on One sessions for Yoga Teacher Mentoring In person at same rates.
      60 minutes- $75             *$85
      75 minutes- $90              *$100
      90 minutes- $105             *$115
      *An increase of rates will take place
      on Feb 15, 2023 due to inflation and cost of living.

       Plz email with your inquiry to start anew, or continuing private work.


      LifeForce Yoga Mentoring Sessions for Certification booked www.yogafordepression.com
      LFY sessions are held via Zoom.

      ONLINE Yoga Teacher Mentorship
        Pricing for Single sessions same as above.
       Mentorship with Kat will begin again in Spring of 2023. Thank you for your inquiries.
      Please email me with your requests of dates, let me assist you in your professional teaching objectives and goals.
       60, 75 + 90 minute sessions, pricing same as above for private work.
      Email Kat for Scheduling: Please email for more information!
      Creating your own voice with your yoga teachings!  Mentorship with class plans, themes, sequencing, workshops & retreats.
      Guidance and Mentorship through the next steps of your Yoga Teaching.
      yogakatboston@hotmail.com


      Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury.


      Private Work Includes Initial Consultation / Assessment & Take home practices.

      For more details contact:
      External link opens in new tab or windowyogakatboston@hotmail.com



      RESOURCES



      LifeForce Yoga

      External link opens in new tab or windowyogafordepression.com


      y4c (Yoga4Cancer)

      External link opens in new tab or windowy4c.com


      Cancer Resource Center of Western Maine

      External link opens in new tab or windowcrcofwm.org


      Dempsey Center

      External link opens in new tab or windowdempseycenter.org



      Kat has completed:


      The Elemental Yoga Mind/Body Teacher Training Course 2006,  

      200 hour RYT with Bo Forbes


      LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress


      The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti


      BKS Iyengar Yoga Mala Teacher Training 2009-2011

      325 hours with Patricia Walden & Peentz Dubble


      TIMBO-Trauma Informed Mind Body Training 2012,

      with Sue Jones


      LifeForce Yoga Practitioner Level 2 Training,  2012,

      with Amy Weintraub & Rose Kress


      Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master


      Yoga for Cancer(y4c)- Yoga Teacher Training- 2017,

      with Tari Prinster


      300 Hour Kripalu Advanced Yoga Teacher Training

      2019

      Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

      Iona M. Smith


      MBSR-Mindfulness Based Stress Reduction Certification Course

      Completed-September 2020

      Mindful Leader/Dr. Gus Castellanos


      Kat has taught internationally & nationally in person and online. Currently, over

      3200+ teaching hours to date.

      ~~~~~~~~~~~~~~~~~~~~


       Training Faculty Member & Mentor (650 hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

       LifeForce Yoga Healing Institute

      2007-present


      Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs

      Tula Institute of Yoga

      Norway, Maine

      2018-2022


      "On the Mat with Kat"

      Online Yoga Classes + Workshops

      ~Donation Based Yoga~

      October 2022- present


      500-Hour Kripalu Yoga Teacher


      E-RYT500 Yoga Alliance


      Kripalu Yoga in Schools Certified Teacher


      Yoga4Cancer Certified Teacher


      Certified Yoga Therapist

      International Association of Yoga Therapy


      Member of Yoga Alliance, International Association of Yoga Therapists,  Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association


      ~~~~~~~~~~~~~~~~~~~


      In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings.  Namaste~


      "The light in me, honors the light in you."


      "Uplift Yourself with Yourself"- Patricia Walden




      Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM


      Find me on Facebook- Kat Larsen Yoga


      Copyright 2023  KAT LARSEN


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