Kat Larsen Yoga and Yoga Therapeutics~ "Uplift Yourself with Yourself"

YOGA & MINDFULNESS CLASSES TO MEET YOU!

CLASSES

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"ON THE MAT WITH KAT"

ONLINE CLASSES + RETREATS FOR YOU

~donation based yoga~

Sliding fee, Inviting registrants to choose.

To book a Class or Retreat Online simply click the highlighted Register Here!

MONDAYS

Mindful Yoga- Yoga + MBSR

Gentle Flow yoga with variations +

Mindfulness Based Stress Reduction

9-10am EDT

June 30

July 7, 14, 21, 28

August 4, 11, 18, 25

THURSDAYS- monthly

LifeForce Yoga(R) for Upliftment

An all level class- Offered 3rd Thursday!

Practices offered to meet mood.

Integrating LFY protocols to meet body, breath, and energy in practice.

10:15-11:15am EDT

July 17

August 21

SATURDAYS

Slow Flow Yoga

(Slow moving Vinyasa)

9-10am EDT

June 28

July 5, 12, 19, 26

August 2, 9, 16, 23

SUNDAYS

Sunday Stretch

Early bird Yoga- Gentle Yoga

8-9am EDT

June 29

July 6, 13, 20, 27

August 3, 10, 17, 24

A portion of donations from Classes & Retreats are donated to the

Cancer Resource Center of Western Maine.

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YOGA CLASSES + EVENTS HOSTED BY

WESTERN FOOTHILLS LAND TRUST

Norway, Maine

~In Person Offerings~

~donation based yoga & events~

SUMMER MINDFUL YOGA

breathwork~flow~meditation

Roberts Farm Preserve Hut-Inside

58 Roberts Road in Norway, Maine

Wednesdays

9:30-10:30am- door opens@9:15

July 9-August 20- Summer Session

First come, first serve space. Hut is

limited to 12 mats.

We have mats & O2 for all.

SUMMER OUTDOOR SLOW FLOW YOGA

breathwork-sun salutations/flow-meditation

Shepard's Farm Preserve

121 Crockett Ridge Road in Norway, Maine

Fridays

9:30- 10:30am

July 11- August 22

THANK YOU to

"THE GIVE BACK YOGA FOUNDATION"

"GAIAM"

for generously donating

yoga mats for use in these classes!

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A portion of all donations are donated

to the Western Foothills Land Trust.

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YOGA CLASSES FOR THOSE TOUCHED BY CANCER- Hosted by Cancer Resource

Center of Western Maine- CRC

THURSDAYS

A Mindful Hour

9:00-10:00AM~Online- Live Streaming

July 10, 17, 24, 31

*The Center is closed 6/30-7/4 for holiday.

August 7, 14, 21

Inspired by MBSR

Mindfulness Based Stress Reduction

Mindful Sitting, Movement & Meditation

Register to receive link, join live streaming:

www.crcofwm.org

THURSDAYS

Chair Yoga- In Person

Class includes seated & standing movements with use of a chair. Accessible to all.

Held at Cancer Resource Center

59 Winter Street~ Norway, Maine

Drop- In

1:00-2:00pm

July 10, 17, 24, 31

August 7, 14, 21

Private Therapeutic Yoga Sessions

Offered through Live Well Card

at Cancer Resource Center

Please email for inquiry/to schedule.

yogakatboston@hotmail.com

THANK YOU to

"THE GIVE BACK YOGA FOUNDATION"

"GAIAM"

for generously donating

yoga mats for use in these classes!

Classes & sessions are free at

Cancer Resource Center.

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UPDATES & NEWS

JUNE

-Full schedule in effect!

JULY

-Cancer Resource Center will be closed

6/30-7/4 for holiday.

I look forward to seeing you soon!

Yoga & Yoga Therapy~ Certified to teach Kripalu, Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Offering Yoga Mentorship Online. In addition, Certified MBSR~ Mindfulness Based Stress Reduction Practitioner.,

Offering Classes, Private Yoga, Yoga Therapy Sessions & Online Yoga Mentoring Sessions

IN- PERSON PRIVATE YOGA SESSIONS

INDIVIDUAL & GROUPS

Sessions offered at client home or office.

Custom sessions for Yoga include handout, no extra fee for driven mileage to your location.

Yoga therapy sessions include assessment, and custom sessions specific to the individual.

Email: yogakatboston@hotmail.com

Individual + Group Session rates:

60 minutes- $85

75 minutes- $100

90 minutes- $115

Currently booking private yoga sessions for

last 2 weeks of August & September! (July is Full)

Email at yogakatboston@hotmail.com

YOGA TEACHER MENTORSHIP-Next session is Fall 2025. Please email with inquiry.

Offered twice annually online at a special rate.

3 Sessions offered -60 minute sessions@$209

Fall 2025 Yoga Teacher Mentorship duration

September-November 2025, providing participants with comprehensive guidance and support to enhance their teaching skills..

I look forward to working with you!

In addition, Kat is a Mentor with the LifeForce

Yoga Healing Institute and faculty training staff at the LifeForce Yoga(R) Practitioner

Training when held at the Kripalu Yoga & Health Center.

Reference: yogafordepression.com

Under Mentors

Kat co-creates & collaborates with Yoga Instructors, Mental Health Professionals, Energy Workers, and Wellness Professionals.

In addition, Guest Faculty in 200RYT + 300RYT Yoga Teacher Trainings & Certification Trainings. In addition, Kat has written 450+ yoga sequences, yoga curriculum for 200RYT YTT, and templates for individual and collaborative workshops and retreats.

Please email me directly with your professional inquiry and collaboration.

Booking Fall 2025 through end of year

EMAIL: yogakatboston@hotmail.com

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury, and serious illness.

Private Work Includes Initial Consultation / Assessment & Take home practices.

For more details contact:
yogakatboston@hotmail.com

RESOURCES

LifeForce Yoga

yogafordepression.com

Cancer Resource Center of Western Maine

crcofwm.org

Dempsey Center

dempseycenter.org

Western Foothills Land Trust

www.wfltmaine.org

Kat has completed:

The Elemental Yoga Mind/Body Teacher Training Course 2006,

200 hour RYT with Bo Forbes

LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress

The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti

BKS Iyengar Yoga Mala Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble

TIMBO-Trauma Informed Mind Body Training 2012,

with Sue Jones

LifeForce Yoga Practitioner Level 2 Training, 2012,

with Amy Weintraub & Rose Kress

Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master

Yoga for Cancer(y4c)Oncology Yoga- Yoga Teacher Training- 2017,

with Tari Prinster

300 Hour Kripalu Advanced Yoga Teacher Training

2019

Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

Iona M. Smith

MBSR-Mindfulness Based Stress Reduction Certification Course

Completed-September 2020

Mindful Leader/Dr. Gus Castellanos

Kat has taught internationally & nationally in person and online. Currently,

4000+ teaching hours to date.

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Training Faculty Member & Mentor (650+ hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

LifeForce Yoga Healing Institute

2007-present

Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs +

In Service Yoga 4 Cancer Session(s)

Tula Institute of Yoga

Norway, Maine

2017-2022

"On the Mat with Kat"

Online Yoga Classes + Workshops

Donation Based Yoga

2022- present

500-Hour Kripalu Yoga Teacher

E-RYT500 Yoga Alliance

Kripalu Yoga in Schools Certified Teacher

Yoga4Cancer Certified Teacher

Certified Yoga Therapist

International Association of Yoga Therapy

Member of Yoga Alliance, International Association of Yoga Therapists, Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association

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In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~

"The light in me, honors the light in you."

"Uplift Yourself with Yourself"- Patricia Walden

Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM