Kat Larsen Yoga and Yoga Therapeutics~ "Uplift Yourself with Yourself"

"ON THE MAT WITH KAT"

CLASSES

Posabilities Yoga Studio

15 Tannery Street

Norway, Maine

Lakes Region Maine

Register for All Classes at Class Schedule:

www.posabilities4u.com

Last week of Classes at Studio!

Thank you All for a great 6 years.

Thursday- Therapeutic Yoga Hybrid

11:00-12:00pm EST

October 6

Saturday- Gentle Flow Yoga Hybrid

9:00-10:15am EST

October 8

YOGA AT THE WARMING HUT!

Roberts Farm Preserve

9-10am In-Person

Roberts Road Norway, Maine

Donation Based Yoga

Fridays in November

Wednesdays in December

Space for 8 mats~ first come, first serve

Bring a mat, we have a few extras & water too!

PRIVATE YOGA INDIVIDUAL + GROUPS

Offering Private Custom Sessions, including sequence/handout of practice.

60, 75 + 90 minute sessions

Currently booking for Nov & Dec 2022,

dates fill!

(Oct is FULL)

Rates are listed on this page.

Please email me for inquiry:

yogakatboston@hotmail.com

YOGA CLASSES FOR THOSE TOUCHED BY CANCER- Hosted by Cancer Resource

Center of Western Maine- CRC

THURSDAYS

A Mindful Hour

9:00-10:00AM~Online- Live Streaming

October 6, 13, 20 & 27

Inspired by MBSR

Mindfulness Based Stress Reduction

Mindful Sitting, Movement & Meditation

Register to receive link, join live streaming for all CRC Classes.

www.crcofwm.org

THURSDAYS

Chair Yoga- In Person

1:00-2:00PM

Next Classes I am teaching Live:

October 6, 13, 20 & 27

Cancer Resource Center

59 Winter Street

Norway, Maine

UPDATES & NEWS

Online Classes to begin the third week of

October, stay tuned for more information as online platform is currently being tested.

Thank You!

Page Updated 10/6/22

Yoga & Yoga Therapy~ Certified to teach Kripalu, Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Offering Mentorship to Yoga Teachers.,

Offering Classes, Private Yoga, Yoga Therapy Sessions & LifeForce Yoga(R) Individual Mentoring Sessions.

Private Yoga Session & Private Yoga Therapy Sessions offered at client home/office/location.

Custom sessions for yoga include sequences designed specifically for the clients needs and requests.

Individual + Group Session rates:

One on One sessions for Yoga Teacher Mentoring In person at same rates.

60 minutes- $75

75 minutes- $90

90 minutes- $105

$10 off discount for 3 sessions booked!

Sliding fee scale offered.

BOOKING NOW for November & December Private Yoga, please email.

LifeForce Yoga Mentoring Sessions for Certification booked www.yogafordepression.com

LFY sessions are held via Zoom.

ONLINE Yoga Teacher Mentorship

Pricing for Single sessions same as above.

FALL SPECIAL $179 for 3- 60 minute sessions

OFFERED SEPTEMBER- DECEMBER 20, 2022

( Oct FULL)

BOOKING NOW FOR NOVEMBER + DECEMBER.

Please email me with your requests of dates, let me assist you in your professional teaching objectives and goals.

60, 75 + 90 minute sessions, pricing same as above for private work.

Email Kat for Scheduling: Please email for more information!

Creating your own voice with your yoga teachings! Mentorship with class plans, themes, sequencing, workshops & retreats.

Guidance and Mentorship through the next steps of your Yoga Teaching.

yogakatboston@hotmail.com

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury.

Private Work Includes Initial Consultation / Assessment & Take home practices.

For more details contact:
yogakatboston@hotmail.com

RESOURCES

LifeForce Yoga

yogafordepression.com

y4c (Yoga4Cancer)

y4c.com

Posabilities Yoga Studio

posabilities4u.com

Cancer Resource Center of Western Maine

crcofwm.org

Dempsey Center

dempseycenter.org

Kat has completed:

The Elemental Yoga Mind/Body Teacher Training Course 2006,

200 hour RYT with Bo Forbes

LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress

The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti

BKS Iyengar Yoga Mala Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble

TIMBO-Trauma Informed Mind Body Training 2012,

with Sue Jones

LifeForce Yoga Practitioner Level 2 Training, 2012,

with Amy Weintraub & Rose Kress

Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master

Yoga for Cancer(y4c)- Yoga Teacher Training- 2017,

with Tari Prinster

300 Hour Kripalu Advanced Yoga Teacher Training

2019

Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

Iona M. Smith

MBSR-Mindfulness Based Stress Reduction Certification Course

Completed-September 2020

Mindful Leader/Dr. Gus Castellanos

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Training Faculty Member & Mentor (650 hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

LifeForce Yoga Healing Institute

2007-present

Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs

Tula Institute of Yoga

Norway, Maine

2018-2022

500-Hour Kripalu Yoga Teacher

E-RYT500 Yoga Alliance

Kripalu Yoga in Schools Certified Teacher

Yoga4Cancer Certified Teacher

Certified Yoga Therapist

International Association of Yoga Therapy

Member of Yoga Alliance, International Association of Yoga Therapists, Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association

~~~~~~~~~~~~~~~~~~~

In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~

"The light in me, honors the light in you."

"Uplift Yourself with Yourself"- patricia walden

Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM