Kat Larsen Yoga and Yoga Therapeutics~ "Uplift Yourself with Yourself"

WEEKEND YOGA CLASSES AT "ON THE MAT WITH KAT"~ Saturday Slow Flow Yoga @9am EDT + Sunday Stretch Yoga@8am EDT. I look forward to being you with!

CLASSES

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"ON THE MAT WITH KAT"

ONLINE CLASSES FOR YOU

~donation based yoga~

Sliding fee, Inviting registrants to choose.

To book a Class or Workshop Online simply click the highlighted Register Here!

MONDAYS

Mindful Yoga- Yoga + MBSR

(Gentle Flow including

Mindfulness Based Stress Reduction)

9-10am EDT

October 2, 9, 16, 23, 30

November 6, 13, 20, 27

WEDNESDAYS

Pop Up Kripalu Slow Flow Yoga

A compassionate flow inviting

breathwork, mudras, flow & meditation.

6-7pm EDT

October 11

November 8

December 13

THURSDAYS

LifeForce Yoga(R) for Upliftment

Strength + Balance on & off the mat

Seated & Standing Poses, breathing

practices to energize, calm & balance.

No Flow/Up & Down

10:15-11:15am EDT

October 5, 12, 19, 26

November 2, 9, 16, 30

*No class Thanksgiving 11/23

SATURDAYS

Slow Flow Yoga

(Slow moving Vinyasa)

9-10am EDT

September 30

October 14, 21, 28

November 4, 11, 18, 25

SUNDAYS

Sunday Stretch

Early bird Yoga- Gentle Flow

8-9am EDT

October 1, 8, 15, 29

November 5, 12, 19, 26

A portion of donations are donated

to the Cancer Resource Center of

Western Maine. Offering classes and support

to individuals touched by cancer.

RETREATS/WORKSHOPS

AUTUMN MINDFUL RETREAT/WORKSHOP

Sunday, October 22 from 9-11am EDT

"Join us at this Mindful Living retreat which includes Gentle Mindful Yoga, MBSR- Mindfulness Based Stress Reduction Practices, Walking Meditation, and Guided Yoga Nidra/Meditation. Incorporating MBSR- Mindfulness Based Stress Reduction Tools and Techniques inviting balance and ease into everyday living."

Each participant receives a handout of practices and a 48 hour recording.

Donation- $10

A popular online retreat for you!

All proceeds to be donated to the

Cancer Resource Center of Western Maine for Breast Cancer Awareness Month.

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YOGA CLASSES + EVENTS HOSTED BY

WESTERN FOOTHILLS LAND TRUST

~donation based yoga & events~

ROBERTS FARM PRESERVE

Fall/Autumn Yoga at the Warming Hut

64 Roberts Road- Norway, Maine

Mindful Gentle Flow Fridays

Fridays 9:30- 10:30am

October 6, 13, 20, 27

November 3, 10, 17, 24

December 1 & 8

Classes offer a gentle flow movement

hour with breathing practices, postures, and guided meditation in the beauty of nature!

We have mats for use & complimentary

bottled water.

EVENTS

YOGA + HIKE- Community Event!

Shepard's Farm Preserve

Saturday, October 7, rain date 10/14

9-11am

121 Crockett Ridge Road~ Norway, ME

Yoga in Grass Lawn- 45 Minute Class, followed

by out + back hike down Witt's End Trail.

Come for Yoga, Hike or both!

We have 12 yoga mats for use + bottled water!

Gentle Yoga Flow incorporating sun salutations, breathwork, and body scan relaxation to close.

Donations are welcome.

Arrive 5 minutes early to check in.

THANK YOU to

"THE GIVE BACK YOGA FOUNDATION"

"GAIAM"

for generously donating

yoga mats for use in these classes!

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A portion of all donations are donated

to the Western Foothills Land Trust.

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YOGA CLASSES FOR THOSE TOUCHED BY CANCER- Hosted by Cancer Resource

Center of Western Maine- CRC

THURSDAYS

A Mindful Hour

9:00-10:00AM~Online- Live Streaming

October 5, 12, 19, 26

November 2, 9, 16, 30

*No class Thanksgiving 11/23

Inspired by MBSR

Mindfulness Based Stress Reduction

Mindful Sitting, Movement & Meditation

Register to receive link, join live streaming:

www.crcofwm.org

THURSDAYS

Chair Yoga- In Person

Class includes seated & standing movements with use of a chair. Accessible to all.

Held at Cancer Resource Center

59 Winter Street~ Norway, Maine

Drop- In, class fills!

1:00-2:00pm

October 5, 12, 19, 26

November 2, 9, 16, 30

*No class Thanksgiving 11/23

Private Therapeutic Yoga Sessions

Offered through Live Well Card

at Cancer Resource Center

Please email for inquiry/to schedule.

yogakatboston@hotmail.com

THANK YOU to

"THE GIVE BACK YOGA FOUNDATION"

"GAIAM"

for generously donating

yoga mats for use in these classes!

Classes & sessions are free at

Cancer Resource Center.

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UPDATES & NEWS

SEPTEMBER UPDATES

Regular Schedule in effect.

OCTOBER UPDATES

-No Saturday Slow Flow Online 10/7

- We celebrate one year at

"On the Mat with Kat" the week of

Oct 16-21. All online classes offered

at $1 donation. All proceeds from

classes that week along with

proceeds from Autumn Mindful

Yoga Retreat on Oct 22 will be donated to the

Cancer Resource Center of Western Maine in honor of Breast Cancer Awareness month.

Thank You for your support & presence

to our Yoga Community!

Site updated on 9/29/23

Yoga & Yoga Therapy~ Certified to teach Kripalu, Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Offering Yoga Mentorship Online.,

Offering Classes, Private Yoga, Yoga Therapy Sessions & Online Yoga Teacher Mentoring Sessions

IN- PERSON

Private Yoga Session & Private Yoga Therapy Sessions offered at client home/office/camp.

Custom sessions for Yoga include handout, no extra fee for driven mileage to your location.

Yoga therapy sessions include assessment, and custom sessions specific to the individual.

( September 2023 FULL) yogakatboston@hotmail.com

FALL/AUTUMN BOGO PRIVATE YOGA!

Buy one, get one complimentary 60 minute

private yoga session. Valid: Oct 17-Dec 6, 2023.

At your home/residence/office.

Now booking in November & December!

October is FULL.

Please email with your request.

Individual + Group Session rates:

60 minutes- $85

75 minutes- $100

90 minutes- $115

ONLINE Yoga Teacher Mentorship

offered twice annually online at a special rate.

3 Sessions offered@$199 total.

2023 Mentorship slots Full.

Next Mentoring will be offered in early 2024.

January- April 2024, bookings open on November 1, 2023.

FOR THOSE SEEKING MENTORSHIP IN 2024, PLEASE EMAIL ME BEGINNING NOVEMBER 1, 2023. IF WE HAVE HAD A COMPLIMENTARY MEET & GREET AND ARE INTERESTED, PLEASE REACH OUT TO ME IF YOUR PLANS INCLUDE

MENTORING. Three Mentoring Openings for 2024.

-Step one- Let's meet & greet via phone for complimentary 30 minute introduction.

Send me an email to schedule at

yogakatboston@hotmail.com

- Step two- If interested in mentoring for 2024 send an email Nov 1 or after expressing your interest to work together.

-Step three:

Please email me with your requests of dates, let me assist you in your professional teaching objectives and goals. Kat has mentored over

40 + professionals on their goals of offering

Yoga practices and protocols to those they serve.

3- 60 minute sessions

Creating your own voice with your yoga teachings! Mentorship with class plans, themes, sequencing, workshops & retreats.

Guidance and Mentorship through the next steps of your Yoga Teaching.

yogakatboston@hotmail.com

In addition, Kat is a Mentor with the LifeForce

Yoga Healing Institute and faculty training staff at the LifeForce Yoga(R) Practitioner

Training when held at the Kripalu Yoga & Health Center.

Reference: yogafordepression.com

Under Mentors

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury, and serious illness.

Private Work Includes Initial Consultation / Assessment & Take home practices.

For more details contact:
yogakatboston@hotmail.com

RESOURCES

LifeForce Yoga

yogafordepression.com

Cancer Resource Center of Western Maine

crcofwm.org

Dempsey Center

dempseycenter.org

Kat has completed:

The Elemental Yoga Mind/Body Teacher Training Course 2006,

200 hour RYT with Bo Forbes

LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress

The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti

BKS Iyengar Yoga Mala Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble

TIMBO-Trauma Informed Mind Body Training 2012,

with Sue Jones

LifeForce Yoga Practitioner Level 2 Training, 2012,

with Amy Weintraub & Rose Kress

Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master

Yoga for Cancer(y4c)- Yoga Teacher Training- 2017,

with Tari Prinster

300 Hour Kripalu Advanced Yoga Teacher Training

2019

Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

Iona M. Smith

MBSR-Mindfulness Based Stress Reduction Certification Course

Completed-September 2020

Mindful Leader/Dr. Gus Castellanos

Kat has taught internationally & nationally in person and online. Currently,

3500+ teaching hours to date.

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Training Faculty Member & Mentor (650 hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

LifeForce Yoga Healing Institute

2007-present

Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs +

In Service Yoga 4 Cancer Session(s)

Tula Institute of Yoga

Norway, Maine

2017-2022

"On the Mat with Kat"

Online Yoga Classes + Workshops

~Donation Based Yoga~

October 2022- present

500-Hour Kripalu Yoga Teacher

E-RYT500 Yoga Alliance

Kripalu Yoga in Schools Certified Teacher

Yoga4Cancer Certified Teacher

Certified Yoga Therapist

International Association of Yoga Therapy

Member of Yoga Alliance, International Association of Yoga Therapists, Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association

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In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~

"The light in me, honors the light in you."

"Uplift Yourself with Yourself"- Patricia Walden

Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM