Kat Larsen Yoga & Yoga Therapeutics
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  • Kat Larsen is an Experienced Registered Yoga teacher & Yoga Therapist.  ERYT, C-IAYT, LFYP-2 & Mentor at the LifeForceYoga Healing Institute. A Graduate of the Iyengar Yoga Teaching training. Certified to teach Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood & y4c-Yoga4Cancer.
      Join Us in February & March! March class dates posted, along with Spring & Summer offerings. I look forward to seeing you on the Mat!





         

      CLASSES

      Posabilities Yoga Studio
      15 Tannery Street
       Norway, Maine
      Gentle Yoga II
      9:30-10:45am
      February 26
      March 12, 19 & 26



      WORKSHOPS & SPECIAL OFFERINGS

      Reiki  Infused Restorative Yoga Workshop * Update- Some spaces remain, don't miss out, this is filling!
      Co-led with Susan Kane
      March 3
      3:00-5:00pm
      Posabilities Yoga Studio
      &
      Aromatherapy Infused Yoga Nidra Workshop *Update- More than half booked, join us!
      March 24
      3:00-5:00pm
      Posabilities Yoga Studio
      Sign up for one or both workshops under Events:
      posabilities4u.com


      LifeForce Yoga(R) to Balance Body & Mind
      Tuesday, February 26
      11:30-12:30pm
      Norway Memorial Library
      Norway, Maine
      To Register: Call 207 743-5309 Ext 1
      Space is limited!



      YOGA CLASSES FOR THOSE TOUCHED by CANCER~


      Yoga Warriors

      3:00-4:00pm

      Posabilities Yoga Studio Norway

      This class is taught every Wednesday by rotating instructors.
      Yoga class for those individuals, survivors & caregivers impacted by cancer.  Class includes breathwork & movement for lymphatic drainage,  building flexibility & strength through postures.   Guided meditation for relaxation/restoration to close.
      This class is sponsored by Cancer Resource Center of Western Maine in Norway, Maine. 

      SPRING 2019

      Springtime Pop-Up Breathwork & Meditation Class
      Sunday, April 7, 9-10:30am
      This special 90 minute class starts with gentle postures to prepare the body for breathwork & meditation. Breathwork practices for balancing, grounding & calming as we transition into Spring.  Led meditation practices that help bring awareness, focus & clarity. A handout of practice is included for each participant. Last class sold out. Early bird pricing till April 5- $15, after $20.
      Register Under Events:
      www.posablities4u.com



      SUMMER 2019

      Maine YogaFest
      June 29
      Portland, Maine
      More info to come!

      Summer Pop-Up Breathwork & Meditation 90 minute class!
      Gentle Postures to open, Focus will be on cooling, soothing, calming breath practices. Meditation practices will focus on use of visual imagery, breath awareness, and use of 5 Elements.
      Sunday, June 30
      9:00-10:30am
      Posabilities Yoga Studio Norway
      Register Under Events Link:
      www.posabilities4u.com


      Thrilled to be part of assisting faculty team for the 9th year! Join Us!
      LifeForce Yoga(R) Training & Retreat
      July 7-14
      Kripalu Yoga & Health Center
      Registration & More info:
      www.yogafordepression.com


      UPDATES
        Class cancellations due to weather posted here 1 hour prior to class start.



       Stay posted for additional updates!
      Page last updated on 2/22

      Yoga & Yoga Therapy~ Certified to teach Hatha, Vinyasa, Restorative, LifeForce Yoga(yoga to meet mood),y4c(yoga for cancer) & Alignment based Yoga. All Levels & Beginners. 


      Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions & recovery from injury.


      Offering Classes, Private Yoga & Yoga Therapy Sessions.


      Private Work Includes Initial Consultation / Assessment

      For more details contact:
      yogakatboston@hotmail.com


      LifeForce Yoga

      yogafordepression.com


      y4c (Yoga4Cancer)

      y4c.com


      Posabilities Yoga Studio

      posabilities4u.com


      Cancer Resource Center of Western Maine

      crcofwm.org


      Dempsey Center

      dempseycenter.org



      Kat has completed:


      The Elemental Yoga Mind/Body Teacher Training Course 2006,  

      200 hour RYT with Bo Forbes


      LifeForce Yoga Practitioner Level I Training 2007, 40 hours with Amy Weintraub


      The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti


      BKS Iyengar Yoga Mala Iyengar Teacher Training 2009-2011

      325 hours with Patricia Walden & Peentz Dubble


      TIMBo-Trauma Informed Mind Body Training 2012, 29 hours

      with Sue Jones


      LifeForce Yoga Practitioner Level 2 Training,  2012, 58 hours

      with Amy Weintraub


      Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master


      Yoga for Cancer(y4c)- Yoga Teacher Training- 2017, 45 hours

      with Tari Prinster



      Certified to teach Hatha, Vinyasa, Restorative, LifeForce yoga(yoga to meet mood, & y4c(yoga4cancer).


      Assisting Faculty Member (600+ hours) teaching Yoga therapeutic aspects of LifeForce Yoga(R)

       LifeForce Yoga(R) Healing Institute

      2007-present


      Member of Yoga Alliance, International Association of Yoga Therapists,  & Iyengar Yoga National Association of the United States.



      In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings.  Namaste~


      "The light in me, honors the light in you."




      Contact KatGeneral Questions and Upcoming Offerings:
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      Copyright 2017 KAT LARSEN


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