Kat Larsen Yoga & Yoga Therapeutics

JOIN US IN DECEMBER! Gentle Flow Yoga II 9:30-10:45am Yoga Tuesdays! Posabilities Yoga Studio Norway, Maine, I look forward to seeing you on the mat!

Wishing you many blessings of the season!

HAPPY HOLIDAY SEASON, Wishing you a holiday filled with love & peace!

CLASSES

Posabilities Yoga Studio

15 Tannery Street

Norway, Maine

Gentle Yoga Flow II- Tuesdays

9:30-10:45am

December 10 & 17

All levels welcome!

*sub instructor 12/10-katey

No classes 12/24 & 12/31- Studio closed for the Holiday.

TRAININGS

Tula Institute of Yoga

200 Hour Registered Yoga Teacher Training

Posabilities Yoga Studio

September 2019- May 2020

I am on faculty staff to teach two modules, LifeForce Yoga(R) & Pranayama.

YOGA CLASSES FOR THOSE TOUCHED BY CANCER

Yoga Warriors

Every Wednesday in September 3-4pm

Posabilities Yoga Studio Norway, Maine

This class is taught by rotating Instructors.

Class offered to individuals touched by cancer, survivors & caregivers.

Therapeutic Yoga Sessions offered as part of the Cancer Coupon program at Cancer Resource Center of Western Maine.

Many thanks to The Give Back Yoga Foundation & Gaiam for generously donating yoga mats to the yoga program at the Center.

For more information: www.crcofwm.org

Or email Kat to schedule: yogakatboston@hotmail.com

UPDATES

Currently booking for private yoga sessions, and yoga therapy sessions held at Posabilities Yoga Studio. Please message me yogakatboston@hotmail.com

Class Cancellation due to Weather

posted here two hours prior to class start.

Stay posted for additional updates!

Page last updated on 12/5

Yoga & Yoga Therapy~ Certified to teach Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. ,

Offering Classes, Private Yoga, Yoga Therapy Sessions & LifeForce Yoga(R) Individual Mentoring Sessions.

Private Yoga Session Rates:

60 minute $75

75 minute $95

90 minute $115

Private Yoga Therapy Session Rates:

60 minute $85

5 session package $385

LifeForce Yoga Mentoring Sessions for Certification booked on www.yogafordepression.com

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury.

Private Work Includes Initial Consultation / Assessment & Take home practices.

For more details contact:
yogakatboston@hotmail.com

RESOURCES

LifeForce Yoga

yogafordepression.com

y4c (Yoga4Cancer)

y4c.com

Posabilities Yoga Studio

posabilities4u.com

Cancer Resource Center of Western Maine

crcofwm.org

Dempsey Center

dempseycenter.org

Kat has completed:

The Elemental Yoga Mind/Body Teacher Training Course 2006,

200 hour RYT with Bo Forbes

LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress

The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti

BKS Iyengar Yoga Mala Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble

TIMBO-Trauma Informed Mind Body Training 2012,

with Sue Jones

LifeForce Yoga Practitioner Level 2 Training, 2012,

with Amy Weintraub & Rose Kress

Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master

Yoga for Cancer(y4c)- Yoga Teacher Training- 2017,

with Tari Prinster

Kripalu Advanced Level- Teacher in Training

Kripalu Yoga & Health Center

Feb 2019, May 2019, August 2019

Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

Iona M. Smith

~~~~~~~~~~~~~~~~~~~~

Training Faculty Member & Mentor (650 hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

LifeForce Yoga Healing Institute

2007-present

Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs

Tula Institute of Yoga

Norway, Maine

Kripalu Yoga in Schools Certified Teacher

Certified Yoga Therapist

International Association of Yoga Therapy

Member of Yoga Alliance, International Association of Yoga Therapists, & Iyengar Yoga National Association of the United States.

~~~~~~~~~~~~~~~~~~~

In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~

"The light in me, honors the light in you."

Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM