Kat Larsen Yoga & Yoga Therapeutics

Menu

POP UP BREATHWORK, POSTURES & MEDITATION CLASS- SUNDAY- JUNE 30! 9-10:30AM@POSABILITIES Now booking at early bird pricing $15. Handout of take home practice. Learn tools to soothe, balance & calm. All are welcome!

CLASSES

Posabilities Yoga Studio

15 Tannery Street

Norway, Maine

Gentle Yoga II

9:30-10:45am

May 28

June dates coming!

WORKSHOPS & SPECIAL OFFERINGS

Maine YogaFest

Thrilled to be assisting & co-teaching with Katey Hawes on June 29!

Sen Yoga

3:30-5:00pm

Portland, Maine

YogaFest runs from June 28-30, Join Us for Maine's YogaFest!

maineyogafest.com

Summer Pop-Up Breathwork & Meditation 90 minute class!

Gentle Postures to open, Focus will be on cooling, soothing, calming breath practices. Meditation practices will focus on use of visual imagery, breath awareness & LifeForce Yoga(R) Chakra Clearing Meditation to close.

Sunday, June 30

9:00-10:30am

Posabilities Yoga Studio Norway

Register Under Events Link:

posabilities4u.com

TRAININGS

LifeForce Yoga(R) Training & Retreat

July 7-14

Kripalu Yoga & Health Center

Registration & More info:

yogafordepression.com

Tula Institute of Yoga 200RYT

Yoga Teacher Training

Starting Fall of 2019

Posabilities Yoga Studio Norway

YOGA CLASSES FOR THOSE TOUCHED BY CANCER

Yoga Warriors

Every Wednesday 3-4pm

Posabilities Yoga Studio Norway

This class is taught by rotating Instructors.

Class offered to individuals touched by cancer, survivors & caregivers.

Therapeutic Yoga Sessions offered as part of the Cancer Coupon program at Cancer Resource Center of Western Maine. For more information www.crcofwm.org

UPDATES

Currently offering private yoga individual & group sessions. Booked for May. Please message on contact page for June dates and availability.

Stay posted for additional updates!

Page last updated on 5/15

Yoga & Yoga Therapy~ Certified to teach Hatha, Vinyasa, Restorative, LifeForce Yoga(yoga to meet mood),y4c(yoga for cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Over 2,000 teaching hours to date.,

Offering Classes, Private Yoga, Yoga Therapy Sessions & LifeForce Yoga(R) Mentoring Sessions.

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions & recovery from injury.

Private Work Includes Initial Consultation / Assessment & Take home practices.

For more details contact:
yogakatboston@hotmail.com

RESOURCES

LifeForce Yoga

yogafordepression.com

y4c (Yoga4Cancer)

y4c.com

Posabilities Yoga Studio

posabilities4u.com

Cancer Resource Center of Western Maine

crcofwm.org

Dempsey Center

dempseycenter.org

Kat has completed:

The Elemental Yoga Mind/Body Teacher Training Course 2006,

200 hour RYT with Bo Forbes

LifeForce Yoga Practitioner Level I Training 2007, 40 hours with Amy Weintraub & Rose Kress

The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti

BKS Iyengar Yoga Mala Iyengar Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble

TIMBo-Trauma Informed Mind Body Training 2012, 29 hours

with Sue Jones

LifeForce Yoga Practitioner Level 2 Training, 2012, 58 hours

with Amy Weintraub & Rose Kress

Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master

Yoga for Cancer(y4c)- Yoga Teacher Training- 2017, 45 hours

with Tari Prinster

Kripalu Advanced Level- Teacher in Training

Kripalu Yoga & Health Center

Feb 2019, 75 hours with Yoganand Michael Carroll & Michelle Dalbec

~~~~~~~~~~~~~~~~~~~~

Training Faculty Member & Mentor (600+ hours) teaching Yoga Therapeutic aspects of LifeForce Yoga(R)

LifeForce Yoga(R) Healing Institute

2007-present

Member of Yoga Alliance, International Association of Yoga Therapists, & Iyengar Yoga National Association of the United States.

~~~~~~~~~~~~~~~~~~~

In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~

"The light in me, honors the light in you."

Contact KatGeneral Questions and Upcoming Offerings: