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  • External link opens in new tab or window Link Icon Link Icon Link Icon Kat Larsen is a Certified Yoga Therapist, Registered Yoga Teacher, RYT500, ERYT-200,  Mentor at LifeForce Yoga(R) Healing Institute & Kripalu Yoga in Schools Certified Teacher www.katlarsen.com
    Kat Larsen Yoga & Yoga Therapeutics
      MARCH YOGA, JOURNEY INTO MUDRAS! ALL CLASSES WILL INCLUDE 1-2 MUDRAS/HAND GESTURES THEIR DEFINITION & BENEFITS IN PRACTICE. 

      Yoga On the Dock








         

      CLASSES

      Posabilities Yoga Studio
      15 Tannery Street
      Norway, Maine
      Lakes Region Maine
      Register for All Classes at Class Schedule:
      External link opens in new tab or windowwww.posabilities4u.com

      MONDAYS
      Gentle Yoga Flow II- Online
      9:00-10:15AM EST
      March 8, *15, 22 & 29
      *sub instructor- Katey


      SATURDAYS
      Moderate Flow Yoga III- Online
      8:30-9:45AM
      March 6, 13, 20 & 27

      SUNDAYS ONCE A MONTH
      Pop-Up Class
      Kripalu Yoga "Slow Flow" - Online
      8:00-9:00AM
      March 21
      April 18




      YOGA CLASSES FOR THOSE TOUCHED BY CANCER- Hosted by Cancer Resource
      Center of Western Maine- CRC

      THURSDAYS
       A Mindful Hour
      9:00-10:00AM~Online
      March 4, 11, 18 & 25

      Inspired by MBSR
      Mindfulness Based Stress Reduction
      Mindful Sitting, Movement & Meditation

      Register to receive link, join live streaming for all CRC Classes.
      www.crcofwm.org


      Yoga for Well-being
      60 minute online session
      Breathwork, Movement & Guided Meditation
       Session offered as Complimentary Session at Cancer Resource Center of Western Maine.
      Offered through Live Well Card(formerly Caring Coupon)
      For more information: External link opens in new tab or windowwww.crcofwm.org  Please email Kat to schedule: yogakatboston@hotmail.com



       
      Page last updated on 3/2/2021

      Yoga & Yoga Therapy~ Certified to teach Kripalu, Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Offering Mentorship to Yoga Teachers., 






      Offering Classes, Private Yoga, Yoga Therapy Sessions & LifeForce Yoga(R) Individual Mentoring Sessions. Sessions held at Posabilities Yoga Studio.

      Private Yoga Session & Private Yoga Therapy Sessions booked directly through Posabilities.

      LifeForce Yoga Mentoring Sessions for Certification booked www.yogafordepression.com
      LFY sessions are held via Zoom.

       Online Yoga Teacher Mentorship-NOW BOOKING: Some dates available in March!
      Currently booking for April & May.
      3- 60 minute online sessions via Zoom.
      $149 Email Kat for Scheduling: Please email for more information!
      Creating your own voice with your yoga teachings!  Mentorship with class plans, themes, sequencing, workshops & retreats.
      Guidance and Mentorship through the next step of your Yoga Teaching.
      yogakatboston@hotmail.com


      Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury.


      Private Work Includes Initial Consultation / Assessment & Take home practices.

      For more details contact:
      External link opens in new tab or windowyogakatboston@hotmail.com



      RESOURCES



      LifeForce Yoga

      External link opens in new tab or windowyogafordepression.com


      y4c (Yoga4Cancer)

      External link opens in new tab or windowy4c.com


      Posabilities Yoga Studio

      External link opens in new tab or windowposabilities4u.com


      Cancer Resource Center of Western Maine

      External link opens in new tab or windowcrcofwm.org


      Dempsey Center

      External link opens in new tab or windowdempseycenter.org



      Kat has completed:


      The Elemental Yoga Mind/Body Teacher Training Course 2006,  

      200 hour RYT with Bo Forbes


      LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress


      The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti


      BKS Iyengar Yoga Mala Teacher Training 2009-2011

      325 hours with Patricia Walden & Peentz Dubble


      TIMBO-Trauma Informed Mind Body Training 2012,

      with Sue Jones


      LifeForce Yoga Practitioner Level 2 Training,  2012,

      with Amy Weintraub & Rose Kress


      Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master


      Yoga for Cancer(y4c)- Yoga Teacher Training- 2017,

      with Tari Prinster


      300 Hour Kripalu Advanced Yoga Teacher Training

      2019

      Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

      Iona M. Smith


      MBSR-Mindfulness Based Stress Reduction Certification Course

      Completed-September 2020

      Mindful Leader/Dr. Gus Castellanos



      ~~~~~~~~~~~~~~~~~~~~


       Training Faculty Member & Mentor (650 hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

       LifeForce Yoga Healing Institute

      2007-present


      Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs

      Tula Institute of Yoga

      Norway, Maine

      2018-present


      Guest Faculty Tula Institute of Yoga

      Online Yoga Philosophy & Meditation Course

      2020- Teaching Yoga Philosophy & Pranayama Modules

      2021/2022-Teaching Yoga Philosophy Modules


      500-Hour Kripalu Yoga Teacher


      Kripalu Yoga in Schools Certified Teacher


      Yoga4Cancer Certified Teacher


      Certified Yoga Therapist

      International Association of Yoga Therapy


      Member of Yoga Alliance, International Association of Yoga Therapists,  Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association


      ~~~~~~~~~~~~~~~~~~~


      In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings.  Namaste~


      "The light in me, honors the light in you."




      Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM


      Find me on Facebook- Kat Larsen Yoga


      Copyright 2021  KAT LARSEN


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