Kat Larsen Yoga & Yoga Therapeutics

Wishing you many blessings of the season!

CLASSES

Posabilities Yoga Studio

15 Tannery Street

Norway, Maine

Lakes Region Maine

Register for All Classes Including Community Classes & Yoga Warriors

No less than 1 hour prior to class start

to receive zoom link to join.

www.posabilities4u.com

Gentle Yoga Flow II

9:30-10:45AM EST

MONDAYS

June 1, 8, 15, 22 & 29

Kripalu Slow Flow Yoga

4:30-5:30PM

MONDAYS

June 1, 8, 15, 22 & 29

Moderate Flow Yoga III

8:30-9:45AM

SATURDAYS

June 6, 13, 20 & 27

SUNDAYS IN JUNE

Community Classes- FREE

8:30-9:30AM EST

Registration closes 1 hour before class

www.posabilities4u.com

June 7, 14, 21 & 28- Sunday Stretch

"A seated practice"

A 60 minute class including Six movements of Spine, Breathwork & Meditation~

TRAININGS

LifeForce Yoga Practitioner Training Level I

*New Online Training -July

Contact Rose Kress/Director for more info.

rose@yogafordepression.com

www.yogafordepression.com

YOGA CLASSES FOR THOSE TOUCHED BY CANCER

Yoga Warriors

Wednesdays 2:30-3:30PM EST

This class is taught by rotating Instructors.

Class offered to individuals touched by cancer, survivors & caregivers.

Sponsored by the Cancer Resource Center of Western Maine

Register via Posabilities Yoga Studio website no less than one hour prior to class start to receive a link to join live class.

Therapeutic Yoga Sessions offered as part of the Cancer Coupon program at Cancer Resource Center of Western Maine.

Online Sessions via Skype

Many thanks to The Give Back Yoga Foundation & Gaiam for generously donating yoga mats to the yoga program at the Center.

For more information: www.crcofwm.org

Or email Kat to schedule: yogakatboston@hotmail.com

Page last updated on 6/1/2020

Yoga & Yoga Therapy~ Certified to teach Kripalu, Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. ,

Offering Classes, Private Yoga, Yoga Therapy Sessions & LifeForce Yoga(R) Individual Mentoring Sessions. Sessions held at Posabilities Yoga Studio.

Private Yoga Session Rates:

60 minute $84

75 minute $99

90 minute $111

5 pack- 60 minute sessions $345

Private Yoga Therapy Session Rates:

4 session package $336

LifeForce Yoga Mentoring Sessions for Certification booked www.yogafordepression.com

LFY sessions are held via Skype/Online.

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury.

Private Work Includes Initial Consultation / Assessment & Take home practices.

For more details contact:
yogakatboston@hotmail.com

RESOURCES

LifeForce Yoga

yogafordepression.com

y4c (Yoga4Cancer)

y4c.com

Posabilities Yoga Studio

posabilities4u.com

Cancer Resource Center of Western Maine

crcofwm.org

Dempsey Center

dempseycenter.org

Kat has completed:

The Elemental Yoga Mind/Body Teacher Training Course 2006,

200 hour RYT with Bo Forbes

LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress

The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti

BKS Iyengar Yoga Mala Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble

TIMBO-Trauma Informed Mind Body Training 2012,

with Sue Jones

LifeForce Yoga Practitioner Level 2 Training, 2012,

with Amy Weintraub & Rose Kress

Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master

Yoga for Cancer(y4c)- Yoga Teacher Training- 2017,

with Tari Prinster

300 Hour Kripalu Advanced Yoga Teacher Training

2019

Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

Iona M. Smith

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Training Faculty Member & Mentor (650 hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

LifeForce Yoga Healing Institute

2007-present

Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs

Tula Institute of Yoga

Norway, Maine

500-Hour Kripalu Yoga Teacher

Kripalu Yoga in Schools Certified Teacher

Yoga4Cancer Certified Teacher

Certified Yoga Therapist

International Association of Yoga Therapy

Member of Yoga Alliance, International Association of Yoga Therapists, Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association

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In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~

"The light in me, honors the light in you."

Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM