Kat Larsen Yoga & Yoga Therapeutics

HYBRID YOGA CLASSES AT POSABILITIES YOGA STUDIO, JOIN US! PRE-REGISTRATION TO SAVE YOUR SPACE. WE LOOK FORWARD TO SEEING YOU SOON!

CLASSES

Posabilities Yoga Studio

15 Tannery Street

Norway, Maine

Lakes Region Maine

Register for All Classes at Class Schedule:

www.posabilities4u.com

MONDAYS

Gentle Flow Yoga II- HYBRID

In Studio(10 person limit) + online

9:00-10:15AM

October 25

November 1, 8, 15, 22 & 29

SATURDAYS

Gentle Flow Yoga II-HYBRID

In Studio(10 person limit) + online

9:00-10:15AM

October 30

November 6, 13, 20 & 27

YOGA MENTORSHIP ONLINE

FOR YOGA INSTRUCTORS

3 Sessions for $139

Extended through end of December by popular demand!

Regular Price $149

Three- 60 minute sessions.

1 Session- $55

Booking for

October(Full)

Booking NOW for November, and December!

Tuesdays, Wednesdays, Thursdays.

Via online, email to reserve your space.

yogakatboston@hotmail.com

YOGA CLASSES FOR THOSE TOUCHED BY CANCER- Hosted by Cancer Resource

Center of Western Maine- CRC

THURSDAYS

A Mindful Hour

9:00-10:00AM~Online

October 28

November 5, 12, 19

Nov 26(new recorded session)

Inspired by MBSR

Mindfulness Based Stress Reduction

Mindful Sitting, Movement & Meditation

Register to receive link, join live streaming for all CRC Classes.

www.crcofwm.org

THURSDAYS

*NEW- IN PERSON

Chair Yoga

1:00-2:00PM

October 28

November 5, 12 & 26

Cancer Resource Center

Located on Winter Street in Norway

FRIDAYS

Yoga Warriors held first 4 Fridays of month

Nov 5-Nichole

Nov 12- Kat, Nov 19- Nichole, Nov 26-Kat

11:00A-12:00PM-In Person

Posabilities Yoga Studio

Gentle Yoga, Restoration & Meditation

Led by Kat Larsen & Nichole Fairbanks

Register in person at yoga studio or online at:

www.posabilities4u.com

Yoga for Well-being/Therapeutic Yoga/Y4C

60 minute online session- Private session

Breathwork, Movement & Guided Meditation

Session offered as Complimentary Session at Cancer Resource Center of Western Maine.

Offered through Live Well Card

For more information:

www.crcofwm.org Please email Kat to schedule: yogakatboston@hotmail.com

Page last updated on 10/23/2021

Yoga & Yoga Therapy~ Certified to teach Kripalu, Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Offering Mentorship to Yoga Teachers.,

Offering Classes, Private Yoga, Yoga Therapy Sessions & LifeForce Yoga(R) Individual Mentoring Sessions.

Private Yoga Session & Private Yoga Therapy Sessions offered at client home/office/location.

One on One sessions for Yoga Teacher Mentoring In person at same rates.

60 minutes- $75

75 minutes- $90

90 minutes- $105

Discounted rates offered for 3 or more sessions booked.

LifeForce Yoga Mentoring Sessions for Certification booked www.yogafordepression.com

LFY sessions are held via Zoom.

ONLINE Yoga Teacher Mentorship-NOW BOOKING SPECIAL $139- extended through December 2021.

Regular Price- $149

1 Session- $55

Booking for October(Full), November, and December.

Please email me with your requests of dates, let me assist you in your professional teaching objectives and goals.

3- 60 minute sessions via Zoom.

Email Kat for Scheduling: Please email for more information!

Creating your own voice with your yoga teachings! Mentorship with class plans, themes, sequencing, workshops & retreats.

Guidance and Mentorship through the next step of your Yoga Teaching.

yogakatboston@hotmail.com

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury.

Private Work Includes Initial Consultation / Assessment & Take home practices.

For more details contact:
yogakatboston@hotmail.com

RESOURCES

LifeForce Yoga

yogafordepression.com

y4c (Yoga4Cancer)

y4c.com

Posabilities Yoga Studio

posabilities4u.com

Cancer Resource Center of Western Maine

crcofwm.org

Dempsey Center

dempseycenter.org

Kat has completed:

The Elemental Yoga Mind/Body Teacher Training Course 2006,

200 hour RYT with Bo Forbes

LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress

The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti

BKS Iyengar Yoga Mala Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble

TIMBO-Trauma Informed Mind Body Training 2012,

with Sue Jones

LifeForce Yoga Practitioner Level 2 Training, 2012,

with Amy Weintraub & Rose Kress

Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master

Yoga for Cancer(y4c)- Yoga Teacher Training- 2017,

with Tari Prinster

300 Hour Kripalu Advanced Yoga Teacher Training

2019

Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

Iona M. Smith

MBSR-Mindfulness Based Stress Reduction Certification Course

Completed-September 2020

Mindful Leader/Dr. Gus Castellanos

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Training Faculty Member & Mentor (650 hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

LifeForce Yoga Healing Institute

2007-present

Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs

Tula Institute of Yoga

Norway, Maine

2018-present

Guest Faculty Tula Institute of Yoga

Online Yoga Philosophy & Meditation Course

2020- Guest Instructor-Yoga Philosophy & Pranayama Modules

2021/2022-Teaching Yoga Philosophy Modules

500-Hour Kripalu Yoga Teacher

E-RYT500 Yoga Alliance

Kripalu Yoga in Schools Certified Teacher

Yoga4Cancer Certified Teacher

Certified Yoga Therapist

International Association of Yoga Therapy

Member of Yoga Alliance, International Association of Yoga Therapists, Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association

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In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~

"The light in me, honors the light in you."

Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM