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  • External link opens in new tab or window Link Icon Link Icon Link Icon Kat Larsen is a Certified Yoga Therapist, Registered Yoga Teacher, E-RYT500,  Mentor at LifeForce Yoga(R) Healing Institute & Kripalu Yoga in Schools Certified Teacher www.katlarsen.com
    Kat Larsen Yoga and Yoga Therapeutics~ "Uplift Yourself with Yourself"
      WEEKEND YOGA CLASSES AT "ON THE MAT WITH KAT"~ Saturday Slow Flow Yoga @9am EDT + Sunday Stretch Yoga@8am EDT. I look forward to being you with!


       CLASSES

      _______________________________
      "ON THE MAT WITH KAT"
      ONLINE CLASSES FOR YOU
      ~donation based yoga~
      Sliding fee, Inviting registrants to choose.

      To book a Class or Workshop Online simply click the highlighted Register Here!

      External link opens in new tab or windowRegister Here

      MONDAYS
      Mindful Yoga- Yoga + MBSR
      (Gentle Flow including
      Mindfulness Based Stress Reduction)
      9-10am EDT
      October 2, 9, 16, 23, 30
      November 6, 13, 20, 27

      WEDNESDAYS
      Pop Up Kripalu Slow Flow Yoga
      A compassionate flow inviting
      breathwork, mudras, flow & meditation.
      6-7pm EDT
      October 11
      November 8
      December 13

      THURSDAYS
      LifeForce Yoga(R) for Upliftment
      Strength + Balance on & off the mat
      Seated & Standing Poses, breathing
      practices to energize, calm & balance.
      No Flow/Up & Down
       10:15-11:15am EDT
      October 5, 12, 19, 26
      November 2, 9, 16, 30
      *No class Thanksgiving 11/23

      SATURDAYS
      Slow Flow Yoga
      (Slow moving Vinyasa)
      9-10am EDT
      September 30
      October 14, 21, 28
      November 4, 11, 18, 25

      SUNDAYS
      Sunday Stretch
      Early bird Yoga- Gentle Flow
      8-9am EDT
      October 1, 8, 15, 29
      November 5, 12, 19, 26

      A portion of donations are donated
      to the Cancer Resource Center of
      Western Maine. Offering classes and support
      to individuals touched by cancer.


      RETREATS/WORKSHOPS

      AUTUMN MINDFUL RETREAT/WORKSHOP
      Sunday, October 22 from 9-11am EDT

      "Join us at this Mindful Living retreat which includes Gentle Mindful Yoga, MBSR- Mindfulness Based Stress Reduction Practices, Walking Meditation, and Guided Yoga Nidra/Meditation. Incorporating MBSR- Mindfulness Based Stress Reduction Tools and Techniques inviting balance and ease into everyday living."
      Each participant receives a handout of practices and a 48 hour recording.
      Donation- $10
      A popular online retreat for you!
      All proceeds to be donated to the
      Cancer Resource Center of Western Maine for Breast Cancer Awareness Month.


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      YOGA CLASSES + EVENTS  HOSTED BY
      WESTERN FOOTHILLS LAND TRUST
      ~donation based yoga & events~

      ROBERTS FARM PRESERVE
      Fall/Autumn Yoga at the Warming Hut
      64 Roberts Road- Norway, Maine
      Mindful Gentle Flow Fridays
      Fridays 9:30- 10:30am
      October 6, 13, 20, 27
      November 3, 10, 17, 24
      December 1 & 8


      Classes offer a gentle flow movement
      hour with breathing practices, postures, and guided meditation in the beauty of nature!
      We have mats for use & complimentary
      bottled water.


      EVENTS

      YOGA + HIKE- Community Event!
      Shepard's Farm Preserve
      Saturday, October 7, rain date 10/14
      9-11am
      121 Crockett Ridge Road~ Norway, ME
      Yoga in Grass Lawn- 45 Minute Class, followed
      by out + back hike down Witt's End Trail.
      Come for Yoga, Hike or both!
      We have 12 yoga mats for use + bottled water!
      Gentle Yoga Flow incorporating sun salutations, breathwork, and body scan relaxation to close.
      Donations are welcome.
      Arrive 5 minutes early to check in.

      THANK YOU to
      "THE GIVE BACK YOGA FOUNDATION"
      &
      "GAIAM"
      for generously donating
      yoga mats for use in these classes!

      -----------------------------------

      A portion of all donations are donated
      to the Western Foothills Land Trust.
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      YOGA CLASSES FOR THOSE TOUCHED BY CANCER- Hosted by Cancer Resource
      Center of Western Maine- CRC

      THURSDAYS
       A Mindful Hour
      9:00-10:00AM~Online- Live Streaming
      October 5, 12, 19, 26
      November 2, 9, 16, 30
      *No class Thanksgiving 11/23

      Inspired by MBSR
      Mindfulness Based Stress Reduction
      Mindful Sitting, Movement & Meditation
      Register to receive link, join live streaming:
      www.crcofwm.org


      THURSDAYS
      Chair Yoga- In Person
      Class includes seated & standing movements with use of a chair. Accessible to all.
      Held at Cancer Resource Center
      59 Winter Street~ Norway, Maine
      Drop- In, class fills!
      1:00-2:00pm
      October 5, 12, 19, 26
      November 2, 9, 16, 30
      *No class Thanksgiving 11/23


      Private Therapeutic Yoga Sessions
      Offered through Live Well Card
      at Cancer Resource Center
      Please email for inquiry/to schedule.
      yogakatboston@hotmail.com

      THANK YOU to
       "THE GIVE BACK YOGA FOUNDATION"
       &
       "GAIAM"
       for generously donating
      yoga mats for use in these classes!

      Classes & sessions are free at
      Cancer Resource Center.


      _______________________________

      UPDATES & NEWS

      SEPTEMBER UPDATES
      Regular Schedule in effect.

      OCTOBER UPDATES
      -No Saturday Slow Flow Online 10/7

      - We celebrate one year at
      "On the Mat with Kat" the week of
      Oct 16-21. All online classes offered
      at $1 donation. All proceeds from
      classes that week along with
      proceeds from Autumn Mindful
      Yoga Retreat on Oct 22 will be donated to the
      Cancer Resource Center of Western Maine in honor of Breast Cancer Awareness month.
      Thank You for your support & presence
      to our Yoga Community!

      Site updated on 9/29/23


      Yoga & Yoga Therapy~ Certified to teach Kripalu, Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Offering Yoga Mentorship Online., 

      .

       





      Offering Classes, Private Yoga, Yoga Therapy Sessions & Online Yoga Teacher Mentoring Sessions


      IN- PERSON
      Private Yoga Session & Private Yoga Therapy Sessions offered at client home/office/camp.
      Custom sessions for Yoga include handout, no extra fee for driven mileage to your location.
      Yoga therapy sessions include assessment, and custom sessions specific to the individual.
      ( September 2023 FULL)   yogakatboston@hotmail.com

      FALL/AUTUMN BOGO PRIVATE YOGA!
      Buy one, get one complimentary 60 minute
      private yoga session. Valid: Oct 17-Dec 6, 2023.
      At your home/residence/office.
      Now booking in November & December!
      October is FULL.
      Please email with your request.
      Individual + Group Session rates:
      60 minutes- $85           
      75 minutes- $100           
      90 minutes- $115     
           
      ONLINE Yoga Teacher Mentorship
      offered twice annually online at a special rate.
      3 Sessions offered@$199 total.
       2023 Mentorship slots Full.
      Next Mentoring will be offered in early 2024.
      January- April 2024, bookings open on November 1, 2023.
      FOR THOSE SEEKING MENTORSHIP IN 2024, PLEASE EMAIL ME BEGINNING NOVEMBER 1, 2023. IF WE HAVE HAD A COMPLIMENTARY MEET & GREET AND ARE INTERESTED, PLEASE REACH OUT TO ME IF YOUR PLANS INCLUDE
      MENTORING. Three Mentoring Openings for 2024.
      -Step one- Let's meet & greet via phone for complimentary 30 minute introduction.
      Send me an email to schedule at
      yogakatboston@hotmail.com
      - Step two- If interested in mentoring for 2024 send an email Nov 1 or after expressing your interest to work together.
      -Step three:
      Please email me with your requests of dates, let me assist you in your professional teaching objectives and goals. Kat has mentored over
      40 + professionals on their goals of offering
      Yoga practices and protocols to those they serve.
        3- 60  minute sessions
      Creating your own voice with your yoga teachings!  Mentorship with class plans, themes, sequencing, workshops & retreats.
      Guidance and Mentorship through the next steps of your Yoga Teaching.
      yogakatboston@hotmail.com

      In addition, Kat is a Mentor with the LifeForce
      Yoga Healing Institute and faculty training staff at the LifeForce Yoga(R) Practitioner
      Training when held at the Kripalu Yoga & Health Center.
      Reference: yogafordepression.com
      Under Mentors


      Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury, and serious illness.


      Private Work Includes Initial Consultation / Assessment & Take home practices.

      For more details contact:
      External link opens in new tab or windowyogakatboston@hotmail.com



      RESOURCES



      LifeForce Yoga

      External link opens in new tab or windowyogafordepression.com


      Cancer Resource Center of Western Maine

      External link opens in new tab or windowcrcofwm.org


      Dempsey Center

      External link opens in new tab or windowdempseycenter.org



      Kat has completed:


      The Elemental Yoga Mind/Body Teacher Training Course 2006,  

      200 hour RYT with Bo Forbes


      LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress


      The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti


      BKS Iyengar Yoga Mala Teacher Training 2009-2011

      325 hours with Patricia Walden & Peentz Dubble


      TIMBO-Trauma Informed Mind Body Training 2012,

      with Sue Jones


      LifeForce Yoga Practitioner Level 2 Training,  2012,

      with Amy Weintraub & Rose Kress


      Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master


      Yoga for Cancer(y4c)- Yoga Teacher Training- 2017,

      with Tari Prinster


      300 Hour Kripalu Advanced Yoga Teacher Training

      2019

      Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

      Iona M. Smith


      MBSR-Mindfulness Based Stress Reduction Certification Course

      Completed-September 2020

      Mindful Leader/Dr. Gus Castellanos


      Kat has taught internationally & nationally in person and online. Currently,

      3500+ teaching hours to date.

      ~~~~~~~~~~~~~~~~~~~~


       Training Faculty Member & Mentor (650 hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

       LifeForce Yoga Healing Institute

      2007-present


      Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs +

      In Service Yoga 4 Cancer Session(s)

      Tula Institute of Yoga

      Norway, Maine

      2017-2022


      "On the Mat with Kat"

      Online Yoga Classes + Workshops

      ~Donation Based Yoga~

      October 2022- present


      500-Hour Kripalu Yoga Teacher


      E-RYT500 Yoga Alliance


      Kripalu Yoga in Schools Certified Teacher


      Yoga4Cancer Certified Teacher


      Certified Yoga Therapist

      International Association of Yoga Therapy


      Member of Yoga Alliance, International Association of Yoga Therapists,  Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association


      ~~~~~~~~~~~~~~~~~~~


      In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings.  Namaste~


      "The light in me, honors the light in you."


      "Uplift Yourself with Yourself"- Patricia Walden




      Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM


      Find me on Facebook- Kat Larsen Yoga


      Copyright 2023  KAT LARSEN


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