Kat Larsen Yoga and Yoga Therapeutics~ "Uplift Yourself with Yourself"

Wishing You & Yours a relaxing, enjoyable holiday weekend! The Online Studio at " On the Mat with Kat" is closed May 28 & 29, no online classes.

CLASSES

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"ON THE MAT WITH KAT"

ONLINE CLASSES FOR YOU

~donation based yoga~

Sliding fee, Inviting registrants to choose.

To book a Class or Workshop Online simply click the highlighted Register Here!

Find your date, "Show All", then book.

MONDAYS

Mindful Yoga- Yoga + MBSR

(Gentle Flow including

Mindfulness Based Stress Reduction)

9-10am EDT

June 5, 12, 19, 26

July 10, 17, 24, 31

*No class 5/29, 7/3

THURSDAYS

LifeForce Yoga(R) for Upliftment

(Gentle Yoga)

4-5pm EDT

June 1, 8, 15, 22, 29

July 13, 20, 27

*No class 7/6

SATURDAYS

Slow Flow Yoga

(Slow moving Vinyasa)

9-10am EDT

June 3, 10, 17, 24

July 1, 8, 15, 22, 29

SUNDAYS

Sunday Stretch

Early bird Gentle Yoga

8-9am EDT

June 4, 11, 18, 25

July 9, 16, 23, 30

*No class 5/28 & 7/2

A portion of donations are donated

to Cancer Resource Center of Western Maine. Offering services to those impacted by cancer.

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SPRING MINDFUL GENTLE FLOW YOGA

ROBERTS FARM PRESERVE

Western Foothills Land Trust

64 Roberts Road in Norway, Maine

Mindful Gentle Flow Yoga at the Warming hut!

Class includes seated poses, standing poses including balances and flow. Class closes with calming breathwork, and guided meditation to close.

9:30-10:30am

June 2, 9, 16

~Donation based yoga~

NEW YOGA MATS HAVE ARRIVED!

THANK YOU TO

"THE GIVE BACK YOGA FOUNDATION"

"GAIAM"

for generously donating yoga mats to be used in these classes!

Bring your own mat or we have plenty to use + we have complimentary bottled h2o!

Space for 12 mats max!

Drop- In, No pre-registration

Mat space is first come- first serve

If class full, signage posted on entry door.

Door opens at 9:10am

SUMMER OUTDOOR YOGA CLASSES

MINDFUL GENTLE FLOW YOGA

SHEPARD'S FARM PRESERVE

Western Foothills Land Trust

121 Crockett Ridge Rd~ Norway, Maine

Fridays 9:30-10:30am

June 23 & 30

July 14, 21, 28

*no class July 7

August 4, 11, 18, 25

If Rain, class will be held at

Roberts Farm Preserve- Hut

Update posted@katlarsen.com

~Donation based yoga~

FALL MINDFUL GENTLE FLOW YOGA

ROBERTS FARM PRESERVE

September & October TBD!

A portion of donations are donated to

Western Foothills Land Trust.

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YOGA CLASSES FOR THOSE TOUCHED BY CANCER- Hosted by Cancer Resource

Center of Western Maine- CRC

THURSDAYS

A Mindful Hour

9:00-10:00AM~Online- Live Streaming

June 1, 8, 15, 22, 29

July 6*, 13, 20, 27

*new pre-recorded session

Inspired by MBSR

Mindfulness Based Stress Reduction

Mindful Sitting, Movement & Meditation

Register to receive link, join live streaming:

www.crcofwm.org

THURSDAYS

Chair Yoga- In Person

Held at Cancer Resource Center

59 Winter Street~ Norway, Maine

Drop- In, class fills!

1:00-2:00PM

June 1, 8, 15, 22, 29

July 6*, 13, 20, 27

*sub instructor- Nichole Fairbanks

Private Therapeutic Yoga Sessions

Offered through Live Well Card

at Cancer Resource Center

Please email for inquiry/to schedule.

yogakatboston@hotmail.com

THANK YOU to

"THE GIVE BACK YOGA FOUNDATION"

"GAIAM"

for generously donating

yoga mats for use in these classes!

Classes & sessions are free at

Cancer Resource Center.

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SPECIAL EVENTS

Thrilled to return to Kripalu Yoga & Health Center July 2-7 as Assisting Faculty!

Trauma-Informed

Yoga for Your Mood

with Amy Weintraub & Joanne Spence

Join Us in the Berkshires this Summer!

UPDATES & NEWS

-No Online classes Memorial day weekend

Sunday & Monday 5/28-5/29

Yoga & Yoga Therapy~ Certified to teach Kripalu, Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Offering Yoga Mentorship Online.,

Offering Classes, Private Yoga, Yoga Therapy Sessions & Online Yoga Teacher Mentoring Sessions

IN- PERSON

Private Yoga Session & Private Yoga Therapy Sessions offered at client home/office/camp

Custom sessions for Yoga include handout, no extra fee for driven mileage to your location.

Yoga therapy sessions include assessment, and custom sessions specific to the individual.

Booking Now into July & August.

(May & June FULL)

Group Sessions at your Camp now booking:

Booking Now forJuly & August, plz email to secure your dates. (Dates are filling, plz email with your requests.)

Individual + Group Session rates:

60 minutes- $85

75 minutes- $100

90 minutes- $115

*Discount $10 off total amount for 3 or more sessions booked.

Plz email with your inquiry to start anew, or continuing private work.

ONLINE Yoga Teacher Mentorship

Commences May 1, 2023.

Booking Now for July-Sept(May & June FULL)

3 Online 60 minute Yoga Mentorship sessions for Yoga Instructors- $199 effective May-Sept

Please email me with your requests of dates, let me assist you in your professional teaching objectives and goals. Kat has mentored over

40 professionals in their goals of offering

Yoga practices and protocols to those they serve.

Email Kat for Scheduling: Please email for more information!

Creating your own voice with your yoga teachings! Mentorship with class plans, themes, sequencing, workshops & retreats.

Guidance and Mentorship through the next steps of your Yoga Teaching.

yogakatboston@hotmail.com

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury, and serious illness.

Private Work Includes Initial Consultation / Assessment & Take home practices.

For more details contact:
yogakatboston@hotmail.com

RESOURCES

LifeForce Yoga

yogafordepression.com

y4c (Yoga4Cancer)

y4c.com

Cancer Resource Center of Western Maine

crcofwm.org

Dempsey Center

dempseycenter.org

Kat has completed:

The Elemental Yoga Mind/Body Teacher Training Course 2006,

200 hour RYT with Bo Forbes

LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress

The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti

BKS Iyengar Yoga Mala Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble

TIMBO-Trauma Informed Mind Body Training 2012,

with Sue Jones

LifeForce Yoga Practitioner Level 2 Training, 2012,

with Amy Weintraub & Rose Kress

Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master

Yoga for Cancer(y4c)- Yoga Teacher Training- 2017,

with Tari Prinster

300 Hour Kripalu Advanced Yoga Teacher Training

2019

Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

Iona M. Smith

MBSR-Mindfulness Based Stress Reduction Certification Course

Completed-September 2020

Mindful Leader/Dr. Gus Castellanos

Kat has taught internationally & nationally in person and online. Currently, over

3400+ teaching hours to date.

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Training Faculty Member & Mentor (650 hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

LifeForce Yoga Healing Institute

2007-present

Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs

Tula Institute of Yoga

Norway, Maine

2018-2022

"On the Mat with Kat"

Online Yoga Classes + Workshops

~Donation Based Yoga~

October 2022- present

500-Hour Kripalu Yoga Teacher

E-RYT500 Yoga Alliance

Kripalu Yoga in Schools Certified Teacher

Yoga4Cancer Certified Teacher

Certified Yoga Therapist

International Association of Yoga Therapy

Member of Yoga Alliance, International Association of Yoga Therapists, Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association

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In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~

"The light in me, honors the light in you."

"Uplift Yourself with Yourself"- Patricia Walden

Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM