Kat Larsen Yoga & Yoga Therapeutics

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AUTUMN YOGA RETREAT AT POSABILITIES YOGA STUDIO- OCTOBER 5. 11AM-1PM IS FILLING QUICKLY! EARLY BIRD $25 TILL 10/3, AFTER $30. This is 3rd Annual Autumn offering! A portion of proceeds to be donated to Cancer Resource Center of Western Maine. I look forward to seeing you on the mat!

CLASSES

Posabilities Yoga Studio

15 Tannery Street

Norway, Maine

Gentle Yoga Flow II

9:30-10:45am

September 17 & 24

All levels welcome!

WORKSHOPS

Autumn Yoga Retreat

Saturday, October 5, 11am-1pm

Posabilities Yoga Studio

Breathwork, Gentle Yoga & 30 minute Yoga Nidra(Guided Meditation)

Includes a 2 page handout of practices.

Join Us for practices that help to warm, soothe, calm, & balance as we transition to Fall Season.

All levels & beginners welcome!

Early bird $25 till 10/3, after $30

*A portion of proceeds to be donated to Cancer Resource Center of Western Maine for third year.

Book Under Events link at:

www.posabilities4u.com

TRAININGS

Tula Institute of Yoga

200 Hour Registered Yoga Teacher Training

Posabilities Yoga Studio

Starting September 14, 2019

I am on faculty staff to teach two modules, LifeForce Yoga(R) & Pranayama.

YOGA CLASSES FOR THOSE TOUCHED BY CANCER

Yoga Warriors

Every Wednesday in September 3-4pm

Posabilities Yoga Studio Norway, Maine

This class is taught by rotating Instructors.

Class offered to individuals touched by cancer, survivors & caregivers.

Therapeutic Yoga Sessions offered as part of the Cancer Coupon program at Cancer Resource Center of Western Maine.

Many thanks to The Give Back Yoga Foundation & Gaiam for generously donating yoga mats to the yoga program at the Center.

For more information: www.crcofwm.org

Or email Kat to schedule: yogakatboston@hotmail.com

UPDATES

Currently booking for private yoga sessions, and yoga therapy sessions held at Posabilities Yoga Studio. Please message me here on contact page or email: yogakatboston@hotmail.com

Stay posted for additional updates!

Page last updated on 9/16

Yoga & Yoga Therapy~ Certified to teach Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Over 2,000 teaching hours to date.,

,

Offering Classes, Private Yoga, Yoga Therapy Sessions & LifeForce Yoga(R) Individual Mentoring Sessions.

Private Yoga Session Rates:

60 minute $75

75 minute $95

90 minute $115

Private Yoga Therapy Session Rates:

60 minute $85

5 session package $385

LifeForce Yoga Mentoring Sessions for Certification booked on www.yogafordepression.com

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury.

Private Work Includes Initial Consultation / Assessment & Take home practices.

For more details contact:
yogakatboston@hotmail.com

RESOURCES

LifeForce Yoga

yogafordepression.com

y4c (Yoga4Cancer)

y4c.com

Posabilities Yoga Studio

posabilities4u.com

Cancer Resource Center of Western Maine

crcofwm.org

Dempsey Center

dempseycenter.org

Kat has completed:

The Elemental Yoga Mind/Body Teacher Training Course 2006,

200 hour RYT with Bo Forbes

LifeForce Yoga Practitioner Level I Training 2007, 40 hours with Amy Weintraub & Rose Kress

The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti

BKS Iyengar Yoga Mala Iyengar Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble

TIMBo-Trauma Informed Mind Body Training 2012, 29 hours

with Sue Jones

LifeForce Yoga Practitioner Level 2 Training, 2012, 58 hours

with Amy Weintraub & Rose Kress

Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master

Yoga for Cancer(y4c)- Yoga Teacher Training- 2017, 45 hours

with Tari Prinster

Kripalu Yoga in Schools Certified Teacher

August 2019- 75 hours

with Janna Delgado & Iona M. Smith

Kripalu Advanced Level- Teacher in Training

Kripalu Yoga & Health Center

Feb 2019, May 2019, August 2019

225 hours to date

Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

Iona M. Smith

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Training Faculty Member & Mentor (600+ hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

LifeForce Yoga Healing Institute

2007-present

Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs

Tula Institute of Yoga

Norway, Maine

Member of Yoga Alliance, International Association of Yoga Therapists, & Iyengar Yoga National Association of the United States.

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In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~

"The light in me, honors the light in you."

Contact KatGeneral Questions and Upcoming Offerings: