Kat Larsen Yoga & Yoga Therapeutics

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JOIN US THIS SUMMER AT POSABILITIES YOGA STUDIO- NORWAY, MAINE~ I LOOK FORWARD TO SEEING YOU ON THE MAT!

Needing a little yoga to Meet Your Mood? Join me for the 40 day LifeForce Yoga (R) Challenge on Kat Larsen Yoga fb page! I'll be sharing videos, pics, & posts of a practice or two that can be practiced both on & off the mat!

July 15 starts day one! Join any time for practices that help to promote well-being.

Hope to see you there!

CLASSES

Posabilities Yoga Studio

15 Tannery Street

Norway, Maine

Gentle Yoga II

9:30-10:45am

July 16, 23 & 30

TRAININGS

Tula Institute of Yoga 200RYT

Yoga Teacher Training

Starting Fall of 2019

Posabilities Yoga Studio Norway

www.posabilities4u.com

SPECIAL OFFERINGS & WORKSHOPS

Mindful Yoga

Join us for this 60 minute class offering

breathing practices, gentle movements &

simple meditation techniques that help to promote well being for body and mind.

September 12

10:30-11:30am

Norway Memorial Library

Norway, Maine

Registration information coming soon.

YOGA CLASSES FOR THOSE TOUCHED BY CANCER

Yoga Warriors

Every Wednesday 3-4pm

Posabilities Yoga Studio Norway

This class is taught by rotating Instructors.

Class offered to individuals touched by cancer, survivors & caregivers.

Therapeutic Yoga Sessions offered as part of the Cancer Coupon program at Cancer Resource Center of Western Maine.

Many thanks to The Give Back Yoga Foundation & Gaiam for generously donating yoga mats to the yoga program at the Center.

For more information: www.crcofwm.org

Or email Kat to schedule: yogakatboston@hotmail.com

UPDATES

Currently booking for private yoga sessions, and yoga therapy sessions held at Posabilities Yoga Studio. Please message me here on contact page or email: yogakatboston@hotmail.com

Next available dates July 30-31

Stay posted for additional updates!

Page last updated on 7/15

Yoga & Yoga Therapy~ Certified to teach Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Over 2,000 teaching hours to date.,

,

Offering Classes, Private Yoga, Yoga Therapy Sessions & LifeForce Yoga(R) Individual Mentoring Sessions.

Private Yoga Session Rates:

60 minute $75

75 minute $95

90 minute $115

Private Yoga Therapy Session Rates:

60 minute $85

5 session package $385

LifeForce Yoga Mentoring Sessions for Certification booked on www.yogafordepression.com

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury.