Kat Larsen Yoga & Yoga Therapeutics
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  • Kat Larsen is an Experienced Registered Yoga teacher & Yoga Therapist.  ERYT, C-IAYT, LFYP-2 & Mentor at the LifeForceYoga Healing Institute. A Graduate of the Iyengar Yoga Teaching training. Certified to teach Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood & y4c-Yoga4Cancer.



      Registration open for Autumn Yoga & Balance- A Journey Through the Seven Chakras Workshop! Early bird pricing, info below! October 20 at Posabilities Yoga Studio Norway~NEXT GENTLE FLOW YOGA II AUGUST 21 AT 93OAM AT POSABILITIES YOGA STUDIO, ALL LEVELS!




      CLASSES

      Posabilities Yoga Studio
      15 Tannery Street
       Norway, Maine
      Gentle Yoga II
      9:30-10:45am
      August 21


      WORKSHOPS

      "Autumn Yoga & Balance- A Journey through the Seven Chakras"

      Featuring- LifeForce(R)Yoga Chakra  Clearing Meditation.

      Saturday, October 20

      11:00am-1:00pm

      Posabilities Yoga Studio

      *A portion of proceeds will be donated to Cancer Resource Center for Breast Cancer Awareness Month.

      EARLY BIRD PRICING OPEN NOW!

      Register at:

        www.posabilities4u.com

      under Events link!



      Gentle Yoga Flow Class

      All levels & Beginners Welcome!

      Wednesday, September 12

      5:30-6:45pm  Harper Conference Center Norway

      Register at www.wmh.coursestorm.com

      Click on Health & Wellness Link,

      Gentle Yoga Flow $5




      YOGA CLASSES FOR THOSE TOUCHED by CANCER~


      Yoga Warriors
      3:00-4:00pm
      Summer schedule, class offered third Wednesday of month
      June-August
      Yoga class for those individuals impacted by cancer. Survivors, caregivers, family & friends welcome. Drop ins welcome. Arrive 10 minutes early if first time.  
      This class held at Posabilities & offered every Wednesday.  Taught by different instructors each week.
      *Class sponsored by Cancer Resource Center of Western Maine.

      Cancer Resource Center of Western Maine
      199 Main Street Norway
      Yoga for Wellness-y4c
      8:00-9:00am
      August 3
      *Taught by y4c-Yoga for Cancer certified instructor on dates listed.
      Yoga class for those individuals, survivors & caregivers impacted by cancer.  Class includes breathwork & movement for lymphatic drainage,  building flexibility & strength through postures.   Guided meditation for relaxation/restoration to close.
      Yoga mats generously donated by Gaiam &
      Give Back Yoga Foundation
      on April 2017.
      Thank you Gaiam & Give Back Yoga Foundation

      Yoga For A Grateful Heart
      A LifeForce Yoga(R) Practice
      Dempsey Center
      Lewiston, Maine
      Saturday,  November 3
      9:00-10:15am
      Registration to come!


      Check back for Updates. I look forward to seeing you on the mat!
      Last updated on 8/15

      Yoga & Yoga Therapy~ Certified to teach Hatha, Vinyasa, Restorative, LifeForce Yoga(yoga to meet mood),y4c(yoga for cancer) & Alignment based Yoga. All Levels & Beginners. 

      Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions & recovery from injury.


      Offering Classes, Private Yoga & Yoga Therapy Sessions.


      Private Work Includes Initial Consultation / Assessment

      For more details contact:
      yogakatboston@hotmail.com


      LifeForce Yoga

      yogafordepression.com


      y4c (Yoga4Cancer)

      y4c.com


      Posabilities Yoga Studio

      posabilities4u.com


      Cancer Resource Center of Western Maine

      crcofwm.org


      Dempsey Center

      dempseycenter.org



      Kat has completed:


      The Elemental Yoga Mind/Body Teacher Training Course 2006,  

      200 hour RYT with Bo Forbes


      LifeForce Yoga Practitioner Level I Training 2007, 40 hours with Amy Weintraub


      The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti


      BKS Iyengar Yoga Mala Iyengar Teacher Training 2009-2011

      325 hours with Patricia Walden & Peentz Dubble


      TIMBo-Trauma Informed Mind Body Training 2012, 29 hours

      with Sue Jones


      LifeForce Yoga Practitioner Level 2 Training,  2012, 58 hours

      with Amy Weintraub


      Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master


      Yoga for Cancer(y4c)- Yoga Teacher Training- 2017, 45 hours

      with Tari Prinster


      Certified to teach Hatha, Vinyasa, Restorative, LifeForce yoga(yoga to meet mood, & y4c(yoga4cancer).


      Assisting Faculty Member

       LifeForce Yoga(R) Healing Institute

      2007-present


      Member of Yoga Alliance, International Association of Yoga Therapists,  & Iyengar Yoga National Association of the United States.



      In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings.  Namaste~


      "The light in me, honors the light in you."




      Contact KatGeneral Questions and Upcoming Offerings:
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      Copyright 2017 KAT LARSEN


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