Kat Larsen Yoga and Yoga Therapeutics

YOGA + MINDFULNESS~ CLASSES~ PRIVATE YOGA + YOGA THERAPY~ OUTDOOR MINDFUL YOGA

CLASSES

Posabilities Yoga Studio

15 Tannery Street

Norway, Maine

Lakes Region Maine

Register for All Classes at Class Schedule:

www.posabilities4u.com

MONDAYS

Gentle Flow Yoga II- HYBRID

In Studio(10 person limit) + Online

9:00-10:15AM

Next classes I am teaching Live:

August 15, 22* & 29

September 12*, 19 & 26

*Class sub Instructor- Shannon

No class Labor day 9/5

THURSDAYS

Therapeutic Yoga- HYBRID

in Studio(10 person limit) + Online

11:00am-12:00pm

August 18 & 25

September 1, 8, 15*, 22 & 29

*Class sub Instuctor-Nichole

SATURDAYS

Gentle Flow Yoga II-HYBRID

In Studio(10 person limit) + Online

9:00-10:15AM

Next classes I am teaching Live:

August 20 & 27

September 3, 10, 17* & 24

*sub class instructor- Shannon

OUTDOOR YOGA ON FRIDAYS

"Mindful/Gentle Yoga"

June-September 2022

Location: Shepards Farm Preserve

121 Crockett Ridge Road

Norway, Maine

We will meet on lawn behind parking.

9:00- 10:00AM

August 19 & 26

September 2, 9, 23 + 30

no class 9/16

(August 26- Yoga + Hike at Farm. We will meet and gather to eat lunch after hike. Pack & bring lunch if interested! If rain hike 9/2)

*no class if rain, weather updates posted 1 hour before class on website.

Donation Based Yoga, donate what you want

*half of all proceeds donated

to Western Foothills Land Trust

Thank you!

Bring mat + anything to support you outside.

We have mats + water too!

ONLINE TEACHER MENTORING

for Yoga Instructors

3 session special $179

Booking NOW for October, November and December 2022! (SEP FULL)

Email with your date/time requests.

email: yogakatboston@hotmail.com

Three 60 minute Online Sessions custom

for You. Sequencing/Creating Classes. Workshop Themes/Templates, Retreats/Special Offerings.

Take the next step on your

Yoga teaching Journey!

i look forward to working with you!

YOGA CLASSES FOR THOSE TOUCHED BY CANCER- Hosted by Cancer Resource

Center of Western Maine- CRC

THURSDAYS

A Mindful Hour

9:00-10:00AM~Online- Live Streaming

August 18 & 25

September 1, 8. 15*, 22 & 29

*New pre-recorded session

Inspired by MBSR

Mindfulness Based Stress Reduction

Mindful Sitting, Movement & Meditation

Register to receive link, join live streaming for all CRC Classes.

www.crcofwm.org

THURSDAYS

Chair Yoga- In Person

1:00-2:00PM

Next Classes I am teaching Live:

August 18 & 25

September 1, 8, 15*, 22 & 29

*sub class instructor- Nichole

Cancer Resource Center

59 Winter Street

Norway, Maine

FRIDAYS

Yoga Warriors- HYBRID

Gentle Yoga, Restoration & Meditation

2:00-3:00PM

Held at Posabilities Yoga Studio

Taught by Posabilities instructors every Friday

Next dates I am teaching live:

August 26

September 8 & 22

Register:

www.posabilities4u.com

Yoga for Well-being/Therapeutic Yoga

60 minute online session- Private session

Breathwork, Movement & Guided Meditation

Session offered as Complimentary Session at Cancer Resource Center of Western Maine.

Offered through Live Well Card

For more information:

www.crcofwm.org Please email Kat to schedule: yogakatboston@hotmail.com

UPDATES & NEWS

I am thrilled to announce I'll be returning to Kripalu Center of Yoga as assisting faculty;

"Yoga For Your Mood"

with Amy Weintraub + Deborah Lubetkin

September 11-16, 2022

For more info: www.kripalu.org

-August 22 Gentle Flow Yoga will be taught/sub by Shannon

-No Class on Labor Day- September 5

Page last updated on 8/13/2022

Yoga & Yoga Therapy~ Certified to teach Kripalu, Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Offering Mentorship to Yoga Teachers.,

Offering Classes, Private Yoga, Yoga Therapy Sessions & LifeForce Yoga(R) Individual Mentoring Sessions.

Private Yoga Session & Private Yoga Therapy Sessions offered at client home/office/location.

Individual + Group Session rates:

One on One sessions for Yoga Teacher Mentoring In person at same rates.

60 minutes- $75

75 minutes- $90

90 minutes- $105

Discounted rates offered for 3 or more sessions booked. Sliding fee scale offered.

BOOKING NOW FOR OCTOBER!

LifeForce Yoga Mentoring Sessions for Certification booked www.yogafordepression.com

LFY sessions are held via Zoom.

ONLINE Yoga Teacher Mentorship

Pricing for Single sessions same as above.

FALL SPECIAL $179 for 3- 60 minute sessions

OFFERED SEPTEMBER- DECEMBER 20, 2022

(Sept Full)

BOOKING NOW FOR OCTOBER!

Please email me with your requests of dates, let me assist you in your professional teaching objectives and goals.

60, 75 + 90 minute sessions, pricing same as above for private work.

Email Kat for Scheduling: Please email for more information!

Creating your own voice with your yoga teachings! Mentorship with class plans, themes, sequencing, workshops & retreats.

Guidance and Mentorship through the next steps of your Yoga Teaching.

yogakatboston@hotmail.com

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury.

Private Work Includes Initial Consultation / Assessment & Take home practices.

For more details contact:
yogakatboston@hotmail.com

RESOURCES

LifeForce Yoga

yogafordepression.com

y4c (Yoga4Cancer)

y4c.com

Posabilities Yoga Studio

posabilities4u.com

Cancer Resource Center of Western Maine

crcofwm.org

Dempsey Center

dempseycenter.org

Kat has completed:

The Elemental Yoga Mind/Body Teacher Training Course 2006,

200 hour RYT with Bo Forbes

LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress

The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti

BKS Iyengar Yoga Mala Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble

TIMBO-Trauma Informed Mind Body Training 2012,

with Sue Jones

LifeForce Yoga Practitioner Level 2 Training, 2012,

with Amy Weintraub & Rose Kress

Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master

Yoga for Cancer(y4c)- Yoga Teacher Training- 2017,

with Tari Prinster

300 Hour Kripalu Advanced Yoga Teacher Training

2019

Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

Iona M. Smith

MBSR-Mindfulness Based Stress Reduction Certification Course

Completed-September 2020

Mindful Leader/Dr. Gus Castellanos

~~~~~~~~~~~~~~~~~~~~

Training Faculty Member & Mentor (650 hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

LifeForce Yoga Healing Institute

2007-present

Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs

Tula Institute of Yoga

Norway, Maine

2018-present

500-Hour Kripalu Yoga Teacher

E-RYT500 Yoga Alliance

Kripalu Yoga in Schools Certified Teacher

Yoga4Cancer Certified Teacher

Certified Yoga Therapist

International Association of Yoga Therapy

Member of Yoga Alliance, International Association of Yoga Therapists, Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association

~~~~~~~~~~~~~~~~~~~

In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~

"The light in me, honors the light in you."

Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM