Kat Larsen Yoga and Yoga Therapeutics~ "Uplift Yourself with Yourself"

YOGA + MINDFULNESS CLASSES FOR YOU!

CLASSES

_______________________________

"ON THE MAT WITH KAT"

ONLINE CLASSES FOR YOU

~donation based yoga~

To book a class online simply click the highlighted Register Here.

Click box to see description, then register.

MONDAYS

Mindful Yoga- Yoga + MBSR

(Gentle Flow including

Mindfulness Based Stress Reduction)

9-10am EDT

Dec 12, 19

*no class on 12/26

Jan 2, 9, 16, 23, 30

TUESDAYS- POP UP CLASSES

6-7pm EDT

Moderate Flow Yoga- Dec 13

(Vinyasa Flow Class)

"Winter Solstice" Yoga Nidra- Dec 20

(Guided meditation through the

5 layers of being promoting full

relaxation and rest for the nervous system)

THURSDAYS

LifeForce Yoga(R) for Upliftment

(Gentle Yoga)

4-5pm EDT

Dec 8, 15, 22 + 29

Jan 5, 12, 19, 26

SATURDAYS

Slow Flow Yoga

(Slow moving Vinyasa)

9-10am EDT

Dec 10, 17, 24 + 31

Jan 7, 14, 21, 28

WINTER RETREAT

Journey Through the 7 Chakras

2 Hour Retreat

Online- Click Link Above for

description & Sign Up!

Sunday, January 22

1-3pm EDT~ Sliding Scale fee

Once you register for class(s) a confirmation email is sent of booking.

One hour before class, a zoom link is sent to join class.

A portion of donations from online classes will be donated to Cancer Resource Center

of Western Maine.

~Thank you~

________________________________

IN PERSON YOGA

YOGA AT THE WARMING HUT

Roberts Farm Preserve
Roberts Road in Norway, Maine

~donation based yoga~

9-10am

WEDNESDAYS in December

December 14 & 21*

*Last class Winter Solstice Celebration

Space for 8-10 mats~ first come, first serve

Bring a mat, we have a few extras & water too!

A portion of any donations are

donated to Western Foothills Land Trust.

~Thank You~

_______________________________

PRIVATE YOGA INDIVIDUAL + GROUPS

Offering Private Custom Sessions, including sequence/handout of practice.

60, 75 + 90 minute sessions

January dates open: 1/13, 1/20 & 1/27 in a.m.

February Open for booking!

( Dec Full)

Rates are listed on this page.

Please email me for inquiry:

yogakatboston@hotmail.com

________________________________

YOGA CLASSES FOR THOSE TOUCHED BY CANCER- Hosted by Cancer Resource

Center of Western Maine- CRC

THURSDAYS

A Mindful Hour

9:00-10:00AM~Online- Live Streaming

Dec 8, 15, 22, 29

Jan 5, 12, 19, 26

Inspired by MBSR

Mindfulness Based Stress Reduction

Mindful Sitting, Movement & Meditation

Register to receive link, join live streaming for all CRC Classes.

www.crcofwm.org

THURSDAYS

Chair Yoga- In Person

1:00-2:00PM

Next Classes I am teaching Live:

Dec 8, 15, 22, 29

Jan 5, 12, 19, 26

Cancer Resource Center

59 Winter Street

Norway, Maine

________________________________

UPDATES & NEWS

No classes 12/25-12/28 holiday break

Page Updated 12/8/22

Yoga & Yoga Therapy~ Certified to teach Kripalu, Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Offering Mentorship to Yoga Teachers.,

Offering Classes, Private Yoga, Yoga Therapy Sessions & LifeForce Yoga(R) Individual Mentoring Sessions.

Private Yoga Session & Private Yoga Therapy Sessions offered at client home/office/location.

Custom sessions for yoga include sequences designed specifically for the clients needs and requests.

Individual + Group Session rates:

One on One sessions for Yoga Teacher Mentoring In person at same rates.

60 minutes- $75

75 minutes- $90

90 minutes- $105

$10 off discount for 3 sessions booked!

Sliding fee scale offered.

A few dates left for January!

February dates Open!

Plz email with your inquiry to start anew, or continuing private work.

LifeForce Yoga Mentoring Sessions for Certification booked www.yogafordepression.com

LFY sessions are held via Zoom.

ONLINE Yoga Teacher Mentorship

Pricing for Single sessions same as above.

Mentorship Private work is booked FULL for 2022. Mentorship with Kat will begin again in Spring of 2023. Thank you for your inquiries.

Please email me with your requests of dates, let me assist you in your professional teaching objectives and goals.

60, 75 + 90 minute sessions, pricing same as above for private work.

Email Kat for Scheduling: Please email for more information!

Creating your own voice with your yoga teachings! Mentorship with class plans, themes, sequencing, workshops & retreats.

Guidance and Mentorship through the next steps of your Yoga Teaching.

yogakatboston@hotmail.com

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury.

Private Work Includes Initial Consultation / Assessment & Take home practices.

For more details contact:
yogakatboston@hotmail.com

RESOURCES

LifeForce Yoga

yogafordepression.com

y4c (Yoga4Cancer)

y4c.com

Cancer Resource Center of Western Maine

crcofwm.org

Dempsey Center

dempseycenter.org

Kat has completed:

The Elemental Yoga Mind/Body Teacher Training Course 2006,

200 hour RYT with Bo Forbes

LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress

The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti

BKS Iyengar Yoga Mala Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble

TIMBO-Trauma Informed Mind Body Training 2012,

with Sue Jones

LifeForce Yoga Practitioner Level 2 Training, 2012,

with Amy Weintraub & Rose Kress

Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master

Yoga for Cancer(y4c)- Yoga Teacher Training- 2017,

with Tari Prinster

300 Hour Kripalu Advanced Yoga Teacher Training

2019

Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

Iona M. Smith

MBSR-Mindfulness Based Stress Reduction Certification Course

Completed-September 2020

Mindful Leader/Dr. Gus Castellanos

Kat has taught internationally & nationally in person and online. Currently, over

3200+ teaching hours to date.

~~~~~~~~~~~~~~~~~~~~

Training Faculty Member & Mentor (650 hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

LifeForce Yoga Healing Institute

2007-present

Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs

Tula Institute of Yoga

Norway, Maine

2018-2022

"On the Mat with Kat"

Online Yoga Classes

October 2022- present

500-Hour Kripalu Yoga Teacher

E-RYT500 Yoga Alliance

Kripalu Yoga in Schools Certified Teacher

Yoga4Cancer Certified Teacher

Certified Yoga Therapist

International Association of Yoga Therapy

Member of Yoga Alliance, International Association of Yoga Therapists, Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association

~~~~~~~~~~~~~~~~~~~

In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~

"The light in me, honors the light in you."

"Uplift Yourself with Yourself"- patricia walden

Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM