Kat Larsen Yoga & Yoga Therapeutics

AUTUMN MINDFUL RETREAT OCTOBER 25 IS BOOKING! Join us for two hours of Mindfulness practices on this Retreat. Retreat Fee $20. *A portion of proceeds to be donated to Cancer Resource Center of Western Maine for Breast Cancer/Cancer Awareness Month.

AUTUMN MINDFUL RETREAT early bird pricing $20 till 10/24 then, $25 day of.

CLASSES

Posabilities Yoga Studio

15 Tannery Street

Norway, Maine

Lakes Region Maine

Register for All Classes at Class Schedule:

www.posabilities4u.com

MONDAYS

Gentle Yoga Flow II- Online

9:00-10:15AM EST

October 26

November 2, 9, 16, 23 & 30

SATURDAYS

Moderate Flow Yoga III- Online

8:30-9:45AM

October 24 & 31- last two classes!

SUNDAYS ONCE A MONTH

Pop-Up Class

Kripalu Very Gentle Yoga-Online

8:00-9:00AM

Next Class November 8!

RETREATS

Autumn Mindful Retreat-Online

Experience the benefits of an MBSR- Mindfulness Based Stress Reduction Inspired Retreat. Meditation led practices include: sitting, movement, walking, and studies shared of the efficacy of MBSR practices.

Kat is a Certified MBSR Practitioner.

October 25- Online

11AM-1PM

Live Streaming from Posabilities

*A portion of proceeds to be donated to Cancer Resource Center of Western Maine

for October Breast Cancer Awareness~

Early bird pricing $20 till 10/24 then, $25.

YOGA CLASSES FOR THOSE TOUCHED BY CANCER- Hosted by Cancer Resource

Center of Western Maine- CRC

WEDNESDAYS

Yoga Warriors-Online

2:30-3:30PM

Taught by Posabilities Instructors

THURSDAYS

Oct 22 & 29

November 5, 12, 19 & 26

A Mindful Hour-Online

9:00-10:00AM

Inspired by MBSR

Mindfulness Based Stress Reductions

Mindful Sitting, Movement & Meditation

Register to receive link, join live streaming for all CRC Classes.

www.crcofwm.org

LifeForce Yoga(R) Therapeutic

Yoga Sessions- 40 minutes

Online via Zoom

Mondays & Thursdays via Reservation

Therapeutic Yoga Sessions offered as part of the Cancer Coupon program at Cancer Resource Center of Western Maine.

For more information: www.crcofwm.orgr Please email Kat to schedule: yogakatboston@hotmail.com

Page last updated on 10/22/2020

Yoga & Yoga Therapy~ Certified to teach Kripalu, Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Offering Mentorship to Yoga Teachers.,

Offering Classes, Private Yoga, Yoga Therapy Sessions & LifeForce Yoga(R) Individual Mentoring Sessions. Sessions held at Posabilities Yoga Studio.

Private Yoga Session & Private Yoga Therapy Sessions booked directly through Posabilities.

LifeForce Yoga Mentoring Sessions for Certification booked www.yogafordepression.com

LFY sessions are held via Skype/Online.

NEW- Online Yoga Teacher Mentorship

3- 60 minute online sessions via Zoom.

$149 Email Kat for Scheduling: October dates open! Please email for more information!

Creating your own voice with your yoga teachings? Mentorship with class plans, themes, sequencing, workshops & retreats.

Guidance and Mentorship through the next step of your Yoga Teaching.

yogakatboston@hotmail.com

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury.

Private Work Includes Initial Consultation / Assessment & Take home practices.

For more details contact:
yogakatboston@hotmail.com

RESOURCES

LifeForce Yoga

yogafordepression.com

y4c (Yoga4Cancer)

y4c.com

Posabilities Yoga Studio

posabilities4u.com

Cancer Resource Center of Western Maine

crcofwm.org

Dempsey Center

dempseycenter.org

Kat has completed:

The Elemental Yoga Mind/Body Teacher Training Course 2006,

200 hour RYT with Bo Forbes

LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress

The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti

BKS Iyengar Yoga Mala Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble

TIMBO-Trauma Informed Mind Body Training 2012,

with Sue Jones

LifeForce Yoga Practitioner Level 2 Training, 2012,

with Amy Weintraub & Rose Kress

Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master

Yoga for Cancer(y4c)- Yoga Teacher Training- 2017,

with Tari Prinster

300 Hour Kripalu Advanced Yoga Teacher Training

2019

Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

Iona M. Smith

MBSR-Mindfulness Based Stress Reduction Certification Course

Completed-September 2020

Mindful Leader/Dr. Gus Castellanos

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Training Faculty Member & Mentor (650 hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

LifeForce Yoga Healing Institute

2007-present

Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs

Tula Institute of Yoga

Norway, Maine

500-Hour Kripalu Yoga Teacher

Kripalu Yoga in Schools Certified Teacher

Yoga4Cancer Certified Teacher

Certified Yoga Therapist

International Association of Yoga Therapy

Member of Yoga Alliance, International Association of Yoga Therapists, Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association

~~~~~~~~~~~~~~~~~~~

In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~

"The light in me, honors the light in you."

Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM