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  • External link opens in new tab or window Link Icon Link Icon Link Icon Kat Larsen is a Certified Yoga Therapist, Registered Yoga Teacher, E-RYT500,  Mentor at LifeForce Yoga(R) Healing Institute & Kripalu Yoga in Schools Certified Teacher www.katlarsen.com
    Kat Larsen Yoga and Yoga Therapeutics~ "Uplift Yourself with Yourself"
      Wishing You & Yours a relaxing, enjoyable holiday weekend! The Online Studio at " On the Mat with Kat" is closed May 28 & 29, no online classes. 


      CLASSES
      _______________________________


      "ON THE MAT WITH KAT"
      ONLINE CLASSES FOR YOU
      ~donation based yoga~
      Sliding fee, Inviting registrants to choose.

      To book a Class or Workshop Online simply click the highlighted Register Here!
      Find your date, "Show All", then book.

      External link opens in new tab or windowRegister Here

      MONDAYS
      Mindful Yoga- Yoga + MBSR
      (Gentle Flow including
      Mindfulness Based Stress Reduction)
      9-10am EDT
      June 5, 12, 19, 26
      July 10, 17, 24, 31
      *No class 5/29, 7/3

      THURSDAYS
      LifeForce Yoga(R) for Upliftment
      (Gentle Yoga)
      4-5pm EDT
      June 1, 8, 15, 22, 29
      July 13, 20, 27
      *No class 7/6

      SATURDAYS
      Slow Flow Yoga
      (Slow moving Vinyasa)
      9-10am EDT
      June 3, 10, 17, 24
      July 1, 8, 15, 22, 29

      SUNDAYS
      Sunday Stretch
      Early bird Gentle Yoga
      8-9am EDT
      June 4, 11, 18, 25
      July 9, 16, 23, 30
      *No class 5/28 & 7/2

      A portion of donations are donated
      to Cancer Resource Center of Western Maine. Offering services to those impacted by cancer.

      ________________________________
      SPRING MINDFUL GENTLE FLOW YOGA
      ROBERTS FARM PRESERVE
      Western Foothills Land Trust
      64 Roberts Road in Norway, Maine

      Mindful Gentle Flow Yoga at the Warming hut!
      Class includes seated poses, standing poses including balances and flow. Class closes with calming breathwork, and guided meditation to close.
      9:30-10:30am
      June 2, 9, 16
      ~Donation based yoga~

      NEW YOGA MATS HAVE ARRIVED!
      THANK YOU TO
      "THE GIVE BACK YOGA FOUNDATION"
       &
      "GAIAM"
       for generously donating yoga mats to be used in these classes!

      Bring your own mat or we have plenty to use + we have complimentary bottled h2o!
      Space for 12 mats max!
      Drop- In, No pre-registration
      Mat space is first come- first serve
      If class full, signage posted on entry door.
      Door opens at 9:10am


      SUMMER OUTDOOR YOGA CLASSES
      MINDFUL GENTLE FLOW YOGA
      SHEPARD'S FARM PRESERVE
      Western Foothills Land Trust
      121 Crockett Ridge Rd~ Norway, Maine
      Fridays 9:30-10:30am
      June 23 & 30
      July 14, 21, 28
      *no class July 7
      August 4, 11, 18, 25
      If Rain, class will be held at
      Roberts Farm Preserve- Hut
      Update posted@katlarsen.com
      ~Donation based yoga~


      FALL MINDFUL GENTLE FLOW YOGA
      ROBERTS FARM PRESERVE
      September & October TBD!

      A portion of donations are donated to
      Western Foothills Land Trust.

      ________________________________

      YOGA CLASSES FOR THOSE TOUCHED BY CANCER- Hosted by Cancer Resource
      Center of Western Maine- CRC

      THURSDAYS
       A Mindful Hour
      9:00-10:00AM~Online- Live Streaming
      June 1, 8, 15, 22, 29
      July 6*, 13, 20, 27
      *new pre-recorded session
      Inspired by MBSR
      Mindfulness Based Stress Reduction
      Mindful Sitting, Movement & Meditation
      Register to receive link, join live streaming:
      www.crcofwm.org


      THURSDAYS
      Chair Yoga- In Person
      Held at Cancer Resource Center
      59 Winter Street~ Norway, Maine
      Drop- In, class fills!
      1:00-2:00PM
      June 1, 8, 15, 22, 29
      July 6*, 13, 20, 27
      *sub instructor- Nichole Fairbanks


      Private Therapeutic Yoga Sessions
      Offered through Live Well Card
      at Cancer Resource Center
      Please email for inquiry/to schedule.
      yogakatboston@hotmail.com

      THANK YOU to
       "THE GIVE BACK YOGA FOUNDATION"
       &
       "GAIAM"
       for generously donating
      yoga mats for use in these classes!

      Classes & sessions are free at
      Cancer Resource Center.
      _______________________________
      SPECIAL EVENTS

      Thrilled to return to Kripalu Yoga & Health Center July 2-7 as Assisting Faculty!
      Trauma-Informed
      Yoga for Your Mood
      with Amy Weintraub & Joanne Spence
      Join Us in the Berkshires this Summer!




      UPDATES & NEWS
      -No Online classes Memorial day weekend
      Sunday & Monday 5/28-5/29



















      Yoga & Yoga Therapy~ Certified to teach Kripalu, Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Offering Yoga Mentorship Online., 


       





      Offering Classes, Private Yoga, Yoga Therapy Sessions & Online Yoga Teacher Mentoring Sessions


      IN- PERSON
      Private Yoga Session & Private Yoga Therapy Sessions offered at client home/office/camp
      Custom sessions for Yoga include handout, no extra fee for driven mileage to your location.
      Yoga therapy sessions include assessment, and custom sessions specific to the individual.
      Booking Now into July & August.
      (May & June FULL)
      Group Sessions at your Camp now booking:
       Booking Now forJuly & August, plz email to secure your dates. (Dates are filling, plz email with your requests.)
      Individual + Group Session rates:
      60 minutes- $85           
      75 minutes- $100           
      90 minutes- $115     
      *Discount $10 off total amount for 3 or more sessions booked.     
       Plz email with your inquiry to start anew, or continuing private work.


      ONLINE Yoga Teacher Mentorship
      Commences May 1, 2023.
      Booking Now for July-Sept(May & June FULL)
      3 Online 60 minute Yoga Mentorship sessions for Yoga Instructors-  $199 effective May-Sept
      Please email me with your requests of dates, let me assist you in your professional teaching objectives and goals. Kat has mentored over
      40 professionals in their goals of offering
      Yoga practices and protocols to those they serve.
       
      Email Kat for Scheduling: Please email for more information!
      Creating your own voice with your yoga teachings!  Mentorship with class plans, themes, sequencing, workshops & retreats.
      Guidance and Mentorship through the next steps of your Yoga Teaching.
      yogakatboston@hotmail.com


      Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury, and serious illness.


      Private Work Includes Initial Consultation / Assessment & Take home practices.

      For more details contact:
      External link opens in new tab or windowyogakatboston@hotmail.com



      RESOURCES



      LifeForce Yoga

      External link opens in new tab or windowyogafordepression.com


      y4c (Yoga4Cancer)

      External link opens in new tab or windowy4c.com


      Cancer Resource Center of Western Maine

      External link opens in new tab or windowcrcofwm.org


      Dempsey Center

      External link opens in new tab or windowdempseycenter.org



      Kat has completed:


      The Elemental Yoga Mind/Body Teacher Training Course 2006,  

      200 hour RYT with Bo Forbes


      LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress


      The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti


      BKS Iyengar Yoga Mala Teacher Training 2009-2011

      325 hours with Patricia Walden & Peentz Dubble


      TIMBO-Trauma Informed Mind Body Training 2012,

      with Sue Jones


      LifeForce Yoga Practitioner Level 2 Training,  2012,

      with Amy Weintraub & Rose Kress


      Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master


      Yoga for Cancer(y4c)- Yoga Teacher Training- 2017,

      with Tari Prinster


      300 Hour Kripalu Advanced Yoga Teacher Training

      2019

      Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

      Iona M. Smith


      MBSR-Mindfulness Based Stress Reduction Certification Course

      Completed-September 2020

      Mindful Leader/Dr. Gus Castellanos


      Kat has taught internationally & nationally in person and online. Currently, over

      3400+ teaching hours to date.

      ~~~~~~~~~~~~~~~~~~~~


       Training Faculty Member & Mentor (650 hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

       LifeForce Yoga Healing Institute

      2007-present


      Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs

      Tula Institute of Yoga

      Norway, Maine

      2018-2022


      "On the Mat with Kat"

      Online Yoga Classes + Workshops

      ~Donation Based Yoga~

      October 2022- present


      500-Hour Kripalu Yoga Teacher


      E-RYT500 Yoga Alliance


      Kripalu Yoga in Schools Certified Teacher


      Yoga4Cancer Certified Teacher


      Certified Yoga Therapist

      International Association of Yoga Therapy


      Member of Yoga Alliance, International Association of Yoga Therapists,  Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association


      ~~~~~~~~~~~~~~~~~~~


      In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings.  Namaste~


      "The light in me, honors the light in you."


      "Uplift Yourself with Yourself"- Patricia Walden




      Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM


      Find me on Facebook- Kat Larsen Yoga


      Copyright 2023  KAT LARSEN


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