Musings and relections from a yoga teacher, world traveler, breast cancer advocate and survivor.
"Yoga has allowed me to live with abiding joy and contentment. Teaching and practicing yoga has given me the ability to get rid of unhealthy thoughts, behaviors, patterns, and eating habits. Breath, Movement and Meditation became the catalyst for change. Creating a space to Live Well and put into practice 'Yoga for Wellness'."
Kat is a Registered Yoga Teacher with Yoga Alliance. Graduate of The Elemental Mind/Body Yoga Teacher Training - 200RYT with Bo Forbes & The Body Awakening Yoga Teacher Training - 200RYT with David Vendetti. In addition, she has trained with Amy Weintraub (Yoga For Depression), and is a certified LifeForce® Yoga Practicioner specializing in Yoga for Anxiety & Depression. Kat assisted Amy in a day long workshop titled, "LifeForce® Yoga to Manage Your Mood" in August of 2008 in the Boston area.
The greatest joy comes from teaching led yoga classes for yogaHOPE, a nonprofit organization,which helps underserved women in the community.
Kat is a member of IYNAUS - Iyengar Yoga National Association United States and The Cambridge Insight Meditation Center.
She continues her asana and yoga philosophy studies with Patricia Walden.
Yoga for Wellness consists of a sixty or ninety minute session focusing on gentle asana movement, pranayama (breathwork) and guided meditation.
Kat is a certified to teach vinyasa, gentle beginners, and restorative styles of yoga. She also specializes in Yoga for Wellness®.
Listing of current workshops and possible offerings at your local studio around Boston and Abroad. More info »
resource list... More info »
Send Kat an email to inquire about private sessions, group classes and workshops.